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Tuesday, April 22, 2014

Diabetes & The Overall Impact Of Olive Oil

By Bob Oliver

When it comes to the causes associated with diabetes, it's clear that there are a number of points to take into account. Lifestyle and diets alike can be considered and I believe that neither choice is any less likely than the other. With that said, if someone wants to lower their risk of diabetes through the food that they eat, going with the Mediterranean diet sounds like the perfect solution. It possesses a number of features that can work against diabetes, olive oil being just one component to consider.

According to a report that was posted on WebMD, there appears to be a link associated with diabetes and the utilization of the Mediterranean diet. Nineteen studies were focused on and, when totaled, they entailed more than 162,000 individuals. In any event, what was shown in these studies was that those who took up the Mediterranean diet over the course of time had a 21 percent lower risk of developing diabetes over time. After looking deeper into what this particular diet entails, it's not hard to see why.

Keep in mind that the Mediterranean diet itself is composed of a number of nutritious products that contain substance. Everything from fruits and veggies to fish and olive oil can be seen, which means that the diet itself can be made even that much more effective. They entail eating patterns that are much better than ones which individuals typically take up, which might not necessarily include the best products. For this reason alone, companies along the lines of Bellucci Premium have the utmost support for the Mediterranean diet.

When it comes to the studies that were spoken about before, there were both Europeans and non-Europeans seen. The Mediterranean diet is, in my view, easily one of the most typical outside of the United States but does this necessarily mean that it hasn't branched out? Given the fact that the United States has seen the benefits of said diet in recent times, this is not true anymore. One of the reasons why going Mediterranean is preferred is, as you can imagine, in its ability to lower the risk of diabetes.

It's clear that there are many ways to avoid diabetes in the long term, some methods potentially more effective than others. There are some people who will be more careful about how much sugar they take in from day to day while there are others who will exercise more often than others. However, one's overall diet has to be considered and the fact that regimens like the Mediterranean diet exist only help to bolster health that much more. As you can imagine, there is more than olive oil to consider.

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