30 Days to a Diabetes-Free Life

Despite what You’ve been Told – You CAN Reverse Diabetes Permanently – and You Don’t Need Insulin Shots

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Sunday, December 2, 2012

What You Need To Know About Diabetes

By Ronny Pratteroll

It's alarming how cases of diabetes are rapidly increasing around the world. Even children already exhibit symptoms of diabetes. This is why everyone is now getting busy in trying to disseminate information about the disease, its causes and symptoms and most importantly prevention and cure.

In diabetes, the body is having problems with sugar in the blood. There are two mechanisms when diabetes occurs. First, is when the body fails to produce insulin which is tasked to regulate blood sugar levels. Second is when the cells of the body are not able to react properly to insulin in the body. The amount of sugar in the blood increases because the body is no longer able to convert the sugar from food into energy.

With higher blood sugar levels, the body experiences a lot of problems. Common symptoms of this condition include tiredness, eye problems and slow healing wounds. If things go worse it can cause serious problems like blindness or amputation.

There is no clear explanation as to how is diabetes caused. Others say that it is due to diet and lifestyle but most believe that these things only aggravate the situation but are not direct causes of the condition. The cause is more of biological in nature. Some studies even show that diabetes is hereditary.

But regardless of the cause, what is more important right now is the prevention and treatment of diabetes. The following are some of the things you can do to control it:

1. Exercise-studies have shown how exercise was able to lower blood sugar levels. One thing's for sure, it really helps manage your weight. Those who have increased risk of diabetes can really benefit a lot from exercise. Other than that, it is also a good way to promote general well being.

2. Eat healthy-eat foods that are rich in fiber and whole grain. This may be because of its effect in your metabolism.

3. Have the right attitude-whatever your health problem is having the right attitude is always important. Not only will it help you feel better emotionally, it can also help produce hormones that keep you happy and improve your health condition at the same time.

If you feel that you exhibit symptoms of diabetes, head to your doctor right away for proper treatment.

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