30 Days to a Diabetes-Free Life

Despite what You’ve been Told – You CAN Reverse Diabetes Permanently – and You Don’t Need Insulin Shots

In just 30 days from today you could be enjoying a life without diabetes.

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You see, there’s a new report that tells you exactly how to reverse your diabetes – or anyone’s for that matter – naturally. With no insulin injections, and no constant blood-sugar-checking.

It really is a miracle how this works and you owe it to yourself to check it out.

The clock is ticking – if you start right now you’ll have only 29 more days to kick diabetes out of your life. Click here to learn how.

Saturday, May 24, 2014

Slowing Progression Of Diabetes With Olive Oil & Eating Mediterranean

By Robert Sutter

To say that those with type 2 diabetes have to be careful about the food that they eat would be nothing short of an understatement. There are many diets that can be taken up and it is clear that some of them will be better than others. In my view, those which boast some of the healthiest foods imaginable - olive oil being one example - are the ones to focus on the most. This is where discussion of the Mediterranean diet should be brought to the forefront.

A recent Fox News article spoke about the way in which the Mediterranean diet can help those with type 2 diabetes slow the progression of this particular condition. While many people believe that reducing fat can help such individuals, it's been argued that including foods with healthy fats is the way to go. There are many products which boast monounsaturated and polyunsaturated fats alike, ranging from fish to olive oil. It's a regimen that has the support of companies like Bellucci Premium and understandably so.

One of the reasons why individuals with diabetes are able to live longer is because they take it upon themselves to eat healthier. What this means is that they take in products which have fewer calories. As important as this is, though, a compromise has to be met between fat and calories so that both are accounted for. Katherine Esposito, who works within the Diabetes Unit at the University Hospital at the Second University of Naples, stated that one's amount of daily fat, "is higher than 30 percent of daily calories."

Another aspect to consider with diets for diabetics is those which are able to regular blood sugar levels. In order for this to be done, certain foods should be incorporated, regardless of whether they are strictly included with the Mediterranean diet or not. Yes, products like olive oil stand out for all of the right reasons but what about other foods which aren't ones specifically linked to the Mediterranean diet? I believe that unsweetened oatmeal is just one of many products that can help in this regard.

With so many regimens to consider, as far as health is concerned, it's hard to deny that diabetics can benefit from the Mediterranean diet. It's not hard to see why, as there are many products which are able to help bolster anyone's level of health in the long term. In order to make the most out of this, though, it's important to understand commitment. You have to maintain the Mediterranean diet in the long term. Only then will you will be able to attain all of its benefits.

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Thursday, May 22, 2014

3 Steps To Prevent Diabetes By A Brooklyn Pediatrician

By Robert Sutter

Type 2 diabetes can be caused by a number of factors, which anyone in the field of medicine could agree with. What are some of the most notable causes that bring this condition to the surface, you may wonder? Just as important as the causes are the ways in which diabetes can be prevented and I am sure that many a Brooklyn pediatrician will be able to tell you all about this. In order to approach health with a better mindset, here is a list of 3 tips to prevent diabetes on your part.

1. Cut down on the sugary drinks. One of the main reasons why someone may contract type 2 diabetes is because they simply take in too much sugar and the many beverages available may not help matters. These include a number of products, ranging from juice cocktail to soda. While these types of drinks are fine in smaller doses, having them every single day can leave a negative impact, so make it a point to either abstain from these beverages or cut down on their intake.

2. Maintain a healthy body weight. Being overweight can be determined by a number of factors, height included, but having too much excess weight can, according to medical authorities along the lines of Dr. Michael Gabriel, lead to type 2 diabetes. Any Brooklyn pediatrician will tell you that a couple of the best ways to go about this is to exercise more often or adopt a healthier diet. You may not see results early on but stick with these procedures and the best results will make themselves known.

3. From what I have seen, smokers are at the greatest risk of suffering from type 2 diabetes. This is especially important to note since smoking is usually linked to lung cancer and heart disease, amongst other conditions. However, one of the most important points to consider - and the Centers for Disease Control and Prevention will tell you the same - is that nonsmokers are around 30 to 40 percent less likely to contract diabetes than those who do smoke. Quitting cold turkey can be a challenge but cutting down on a consistent basis can help, too.

If you are able to keep these points in your back of your mind, type 2 diabetes should be much of a concern. To put it simply, those who maintain the best possible lifestyles do not have anything to worry about in this regard. What this means is that if you do not have any bad habits and are able to eat well, your health will benefit from it much more than you probably would have realized. In order to maintain a great lifestyle, there are several options to consider.

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