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Thursday, May 22, 2014

3 Steps To Prevent Diabetes By A Brooklyn Pediatrician

By Robert Sutter

Type 2 diabetes can be caused by a number of factors, which anyone in the field of medicine could agree with. What are some of the most notable causes that bring this condition to the surface, you may wonder? Just as important as the causes are the ways in which diabetes can be prevented and I am sure that many a Brooklyn pediatrician will be able to tell you all about this. In order to approach health with a better mindset, here is a list of 3 tips to prevent diabetes on your part.

1. Cut down on the sugary drinks. One of the main reasons why someone may contract type 2 diabetes is because they simply take in too much sugar and the many beverages available may not help matters. These include a number of products, ranging from juice cocktail to soda. While these types of drinks are fine in smaller doses, having them every single day can leave a negative impact, so make it a point to either abstain from these beverages or cut down on their intake.

2. Maintain a healthy body weight. Being overweight can be determined by a number of factors, height included, but having too much excess weight can, according to medical authorities along the lines of Dr. Michael Gabriel, lead to type 2 diabetes. Any Brooklyn pediatrician will tell you that a couple of the best ways to go about this is to exercise more often or adopt a healthier diet. You may not see results early on but stick with these procedures and the best results will make themselves known.

3. From what I have seen, smokers are at the greatest risk of suffering from type 2 diabetes. This is especially important to note since smoking is usually linked to lung cancer and heart disease, amongst other conditions. However, one of the most important points to consider - and the Centers for Disease Control and Prevention will tell you the same - is that nonsmokers are around 30 to 40 percent less likely to contract diabetes than those who do smoke. Quitting cold turkey can be a challenge but cutting down on a consistent basis can help, too.

If you are able to keep these points in your back of your mind, type 2 diabetes should be much of a concern. To put it simply, those who maintain the best possible lifestyles do not have anything to worry about in this regard. What this means is that if you do not have any bad habits and are able to eat well, your health will benefit from it much more than you probably would have realized. In order to maintain a great lifestyle, there are several options to consider.

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