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Saturday, May 24, 2014

Slowing Progression Of Diabetes With Olive Oil & Eating Mediterranean

By Robert Sutter

To say that those with type 2 diabetes have to be careful about the food that they eat would be nothing short of an understatement. There are many diets that can be taken up and it is clear that some of them will be better than others. In my view, those which boast some of the healthiest foods imaginable - olive oil being one example - are the ones to focus on the most. This is where discussion of the Mediterranean diet should be brought to the forefront.

A recent Fox News article spoke about the way in which the Mediterranean diet can help those with type 2 diabetes slow the progression of this particular condition. While many people believe that reducing fat can help such individuals, it's been argued that including foods with healthy fats is the way to go. There are many products which boast monounsaturated and polyunsaturated fats alike, ranging from fish to olive oil. It's a regimen that has the support of companies like Bellucci Premium and understandably so.

One of the reasons why individuals with diabetes are able to live longer is because they take it upon themselves to eat healthier. What this means is that they take in products which have fewer calories. As important as this is, though, a compromise has to be met between fat and calories so that both are accounted for. Katherine Esposito, who works within the Diabetes Unit at the University Hospital at the Second University of Naples, stated that one's amount of daily fat, "is higher than 30 percent of daily calories."

Another aspect to consider with diets for diabetics is those which are able to regular blood sugar levels. In order for this to be done, certain foods should be incorporated, regardless of whether they are strictly included with the Mediterranean diet or not. Yes, products like olive oil stand out for all of the right reasons but what about other foods which aren't ones specifically linked to the Mediterranean diet? I believe that unsweetened oatmeal is just one of many products that can help in this regard.

With so many regimens to consider, as far as health is concerned, it's hard to deny that diabetics can benefit from the Mediterranean diet. It's not hard to see why, as there are many products which are able to help bolster anyone's level of health in the long term. In order to make the most out of this, though, it's important to understand commitment. You have to maintain the Mediterranean diet in the long term. Only then will you will be able to attain all of its benefits.

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