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Friday, August 30, 2013

An Effective Diabetes Diet

By Peter Jenkins

More often than not, the symptoms of diabetes can be controlled, but the effects of this disease can be quite severe and these could progressively worsen, even when an individual is taking drugs to moderate these symptoms. Some of the problems that can arise include impaired circulation, vision problems, nerve damage, skin damage, kidney disease and heart attack or stroke. This is why a good diet that promotes optimal health is often believed to be an effective diabetes diet also.

Things To Consider For A Healthy Diabetes Diet

1. Eat More Fiber

Fiber is important for overall health. You probably know that fiber helps with the digestive process, but it has also been shown to lower heart disease, which is often a problem for diabetics. Another interesting point to note is that although fiber is a carbohydrate (similar to sugars and starches), it will not elevate your blood glucose level because the body does not break it down and digest it.

Most foods with high fiber content are healthy. Fruits, vegetables, and whole grains all contain naturally built-in fiber.

2. Limit Sugar

While the amount of sugar a person with diabetes should have can vary depending on their blood glucose response to it, sugar is not a healthy addition to any diet. Among many other things, sugar has been linked to cancer, weight gain, and premature aging. Research has shown that sugary drinks are linked to type 2 diabetes, and the American Diabetes Association strongly suggests limiting sugar-filled beverages.

3. Low Protein

A diabetes diet that includes only moderate amounts of protein is necessary for protecting the kidneys. Given that diabetes is the primary cause of kidney failure, it is vital to protect your kidneys as much as you possibly can. Diabetes contributes to the failure of the kidneys by damaging the capillaries and nerves that support the kidneys through increased blood sugar. Excessive amounts of protein places stress on these organs, given that the kidneys will have to excrete wastes that have been derived from protein.

4. Low In Saturated Fat

Having diabetes gives you yet another reason to avoid saturated fat. These types of fats are known to cause an increased risk of cardiovascular disease and can even diminish insulin response. Additionally, when saturated fats are lowered, there is usually an increased intake of monounsaturated fats, which is very beneficial for both heart health and your health overall.

A diet that includes all four of the above-mentioned guidelines can help you avoid many chronic diseases and promote general good health. Moreover, it can also assist your weight control efforts. As far as a diabetes diet is concerned, the rules may vary based upon the level of restriction required to control individual lipid and blood glucose levels. Most patients will greatly benefit from strict adherence to these guidelines, however.

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