30 Days to a Diabetes-Free Life

Despite what You’ve been Told – You CAN Reverse Diabetes Permanently – and You Don’t Need Insulin Shots

In just 30 days from today you could be enjoying a life without diabetes.

It’s true.

You see, there’s a new report that tells you exactly how to reverse your diabetes – or anyone’s for that matter – naturally. With no insulin injections, and no constant blood-sugar-checking.

It really is a miracle how this works and you owe it to yourself to check it out.

The clock is ticking – if you start right now you’ll have only 29 more days to kick diabetes out of your life. Click here to learn how.

Tuesday, August 7, 2012

Manage Your Diabetes And Live Your Life

By Jeff Tormey

Diabetes is easily one of the most common diseases in the world, and the number of diagnoses is on the rise. More and more people are diagnosed every day. Whether you are recently diagnosed, currently dealing with or worried you may have diabetes, this article can help you make the changes in your lifestyle you need in order to effectively manage your illness and keep it from progressing further.

It is important as a diabetic to know about the symptoms which include: lack of energy, hunger, lack of precise vision in light, and changes in your urination routines. If you experience these symptoms, test your blood, and use insulin if needed.

It is important to know the glycemic index of foods which can rapidly increase your blood sugar. Breads, desserts, pastas, cereal, and even juices are products that are high in the glycemic index. Processed foods are bad for your blood glucose levels. Try replacing processed foods with the usual suspects: meats, seafood, fruits, and vegetables.

We have all heard of or know people who have lost vision, limbs and more to diabetes. While it is true that things like this can happen, chances are they won't. You should keep in mind that living a healthy, productive and happy life is very possible with diabetes.

You will find it in soda, condiments and candies, and therefore, it is important to study labels in order to avoid harmful items. If you are Canadian, this ingredient is known as "glucose/fructose."

If you have been diagnosed with diabetes, it is important to be tested for sleep apnea as well. If you have this condition, treatment will keep you more alert, healthier and happier.

You can get protein from a variety of other foods, including dairy products, eggs, tofu, and beans. Don't get into a rut and keep trying new things!

While it has sugar, chocolate has a lot of fat. Your body digests fat too slowly for chocolate to be a useful quick fix. Choose quick bites that are free from fat if you want to help your blood glucose shoot back up quickly.

Learn about different foods and how they work for and against your diabetes. Some foods will help to boost your sugar levels quickly and others you are going to want to avoid to prevent doing any damage to your body now that you are diabetic.

If you suffer from diabetes, make sure to maintain healthy teeth and gums because diabetes increases your gum disease risk. You will need to brush your teeth several times each day and floss every night.

Even the smallest elevations will increase the risk. Few people actually can get normal A1C levels. Your goal should be 150 mg/dl as an average blood glucose, or less than seven percent.

Keep your meal schedule consistent. If you're diabetic and regularly wait to eat, your blood sugar can go all over the place. This type of glucose plus already high blood sugar can lead to disaster.

Now that you have some helpful information to manage your diabetes more effectively, you can get on the path to a better life. Be mindful of the fact that this article is only the tip of the iceberg of diabetes knowledge that you can find, so keep your eyes peeled for opportunities for further learning.

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