There is a lot of medicine out there you can take if you have diabetes, but there's also a lot you can do on your own to fight against the disease. Changing your lifestyle is the best way you can control your diabetes, and this article will clue you in on some ways that you can manage the ailment.
Keep track of your blood sugar levels in a log book, so you know where you've been and how you're doing currently. If you can't afford enough test strips to check multiple times a day, check at a variety of different times, so that you can get an idea of how your sugar is going throughout a typical day.
If you have been recently diagnosed with diabetes, you just might be able to control it with your diet. Depending on the severity of it, this is usually the first step your doctor may take. The important thing is to eat three small meals a day with three snacks in between that follow the nutritional guidelines that your nutritionist will go over with you.
Select whole grain choices when selecting breads, rice and other starchy foods. Whole grains reduce the risk of diabetes and can help a diabetic control blood sugar levels. Because the foods take longer to break down into glucose in the bloodstream, you do not experience a sudden surge or drop in blood sugar levels.
Do a combination of exercises for at least a half hour each day to help maintain better control of your blood sugar Aerobic exercises, such as walking or jogging, combined with resistance exercises, such as weight lifting, help control blood sugar better than just doing one type of exercise.
Diabetics who find that they can sleep for hours and never wake up feeling fully rested may be experiencing unhealthily high insulin levels in the body. Be aware that this might also be a direct side effect of many popular diabetic medications. You might only experience this feeling after a meal. However, this is considered normal.
You need to find out as much as you possible can about diabetes, when you are first diagnosed. Many people make the mistake of assuming that their doctor will pass along all of the information that they need to know. There is a lot of information and there is just no way that you can learn it all in just one doctor's visit.
If you have diabetes, be especially diligent about keeping your blood pressure and cholesterol under control. Diabetes can make your heart and blood vessels extremely vulnerable to illness. If diabetes and heart conditions team up, you are all but guaranteeing yourself a stroke or heart attack. Staying healthy means incorporating exercise and nutritious food choices into your daily life.
As previously stated, it's going to take a lifestyle change to stave off the negative side effects of diabetes. This, unfortunately, is a lot easier said than done. You may have learned a few new tactics in this article, but now it's up to you to use them correctly if you hope to thrive with diabetes.
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