A high blood sugar level can lead to numerous health issues, and among those considered most serious is diabetes. The number one cause of Type 2 diabetes is a diet too high in sugars. The foods you eat do matter and you must avoid those that raise your blood sugar to a dangerous level. You need to know which foods cause high blood sugar if you want to have a healthy blood sugar diet. Some foods can do harm, others can help, and you need to know the difference.
Your blood sugar level won't cure itself; you must take action and do something about it. You should eat low-glycemic foods that keep you full and keep away from the sugary high glycemic foods that contribute to high blood glucose. Many times, it is just a matter of finding some simple healthy alternatives to your normal diet.
The foods you eat are not the only thing responsible for a raised blood sugar level; the way in which you're consuming the food the quantities can play a huge part in controlling your blood sugar levels.
Many people believe that to raise or lower their sugar levels it all they have to do is limit sweets or other high in sugar foods. While these foods do have an effect on the sugar levels, surprisingly they're often not the biggest culprit. Sometimes it is the white breads other pastries with their alleviated glycemic index that are the culprit when it comes to high blood sugar levels. You should create a low normal glucose level diet for yourself and you will avoid the complications of diabetes.
You can make a simple change with the type of bread you eat. Just replace your normal white bread with a whole grain wheat bread - since you normally eat quite a bit of bread, this small change will help enormously. Try to find breads with 2 to 3 grams of sugar per slice.
While it's advisable to eat fruit in moderation, since it has antioxidants, fiber and vitamins, just know that many fruits are loaded with sugar. It does not matter that the sugar in fruit is 'natural' - sugar is sugar. Berries are a better option, since they give you the benefits without so much of the sugar.
Spacing out your meals differently will also help when dealing with a raised sugar level; giving your body too much to digest at any one time will cause excess stress on your body. Consider swapping three larger meals for 6 smaller meals placed evenly throughout the day. This will even out your insulin production and increase your metabolism at the same time.
Higher metabolism means weight loss! By implementing a lower sugar diet, you can finally lose that stubborn belly fat. Once you start living and eating this way, you can never go back to the pattern of peak and crash you had before when you had a high sugar diet. You won't need candy and soda to get energy in the middle of the day.
Breakfast is where it all starts - and experts have said for years to eat a good breakfast. Most of us eat cold cereal to save time in the morning; but watch for cereals that are loaded with sugar, even if the box says 'healthy' on the label. A good low-glycemic cereal like oatmeal will give you more energy to face the morning as well as through the lunch hour. When you eat donuts and sweet pastries for breakfast, you quick energy rush will soon be replaced by a crash as your insulin levels spike and your energy levels quickly fade.
Most people who are diagnosed with type 2 diabetes started out eating sugary foods which led them to get diabetes. You need to arm yourself with correct information about how sugar affects your body it's relation to blood sugar levels. Just make some small changes; like wheat bread for white, for instance, and you will feel better and have more energy through the day, and will avoid the heartbreak of diabetes in old age.
Your blood sugar level won't cure itself; you must take action and do something about it. You should eat low-glycemic foods that keep you full and keep away from the sugary high glycemic foods that contribute to high blood glucose. Many times, it is just a matter of finding some simple healthy alternatives to your normal diet.
The foods you eat are not the only thing responsible for a raised blood sugar level; the way in which you're consuming the food the quantities can play a huge part in controlling your blood sugar levels.
Many people believe that to raise or lower their sugar levels it all they have to do is limit sweets or other high in sugar foods. While these foods do have an effect on the sugar levels, surprisingly they're often not the biggest culprit. Sometimes it is the white breads other pastries with their alleviated glycemic index that are the culprit when it comes to high blood sugar levels. You should create a low normal glucose level diet for yourself and you will avoid the complications of diabetes.
You can make a simple change with the type of bread you eat. Just replace your normal white bread with a whole grain wheat bread - since you normally eat quite a bit of bread, this small change will help enormously. Try to find breads with 2 to 3 grams of sugar per slice.
While it's advisable to eat fruit in moderation, since it has antioxidants, fiber and vitamins, just know that many fruits are loaded with sugar. It does not matter that the sugar in fruit is 'natural' - sugar is sugar. Berries are a better option, since they give you the benefits without so much of the sugar.
Spacing out your meals differently will also help when dealing with a raised sugar level; giving your body too much to digest at any one time will cause excess stress on your body. Consider swapping three larger meals for 6 smaller meals placed evenly throughout the day. This will even out your insulin production and increase your metabolism at the same time.
Higher metabolism means weight loss! By implementing a lower sugar diet, you can finally lose that stubborn belly fat. Once you start living and eating this way, you can never go back to the pattern of peak and crash you had before when you had a high sugar diet. You won't need candy and soda to get energy in the middle of the day.
Breakfast is where it all starts - and experts have said for years to eat a good breakfast. Most of us eat cold cereal to save time in the morning; but watch for cereals that are loaded with sugar, even if the box says 'healthy' on the label. A good low-glycemic cereal like oatmeal will give you more energy to face the morning as well as through the lunch hour. When you eat donuts and sweet pastries for breakfast, you quick energy rush will soon be replaced by a crash as your insulin levels spike and your energy levels quickly fade.
Most people who are diagnosed with type 2 diabetes started out eating sugary foods which led them to get diabetes. You need to arm yourself with correct information about how sugar affects your body it's relation to blood sugar levels. Just make some small changes; like wheat bread for white, for instance, and you will feel better and have more energy through the day, and will avoid the heartbreak of diabetes in old age.
About the Author:
C.J. Ringwall writes a blog about topics like safe blood sugar levels. Vist his blog and learn more diabetes information and the latest trends in managing blood sugar.
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