Have you tried to meditate and given up in frustration? Does this frustration make you feel more anxious than relaxed? If you feel frustrated by your inability to quiet your mind, try this guided meditation as a simple alternative to a more formal practice.
This is why I wrote this article. To make it easy on you and to bring the guided imagery relaxation videos to you. Quickly and easily in the form of a long list of Free Guided Meditation Videos including videos on relaxation, visualization and other related topics.As the author of My Meditation Garden, a website I created with the busy professional, parent, and college student in mind, I have received lots of emails from people who are extremely stressed out and are looking for ways to decrease the anxiety in their lives. Let's face it we are living in very tough times both economically and socially, so it's easy to see how our anxiety levels can rise if we are not careful.
Following guided imagery relaxation videos is probably the easiest way that you can take out 5 to 10 minutes from your day to "escape". Let's call it a "mini-vacation" for your mind, body, and spirit. Did you know that meditating for just 5 minutes a day regularly can help you even lower you blood pressure? A guided imagery relaxation video gives you the opportunity to give yourself those few minutes that you so very much deserve, to re-connect with yourself, and to re-charge your batteries for the rest of the day!
Put a, "do not disturb" sign on the door of the room you are meditating in. Switch the cell phone off, put on your headphones. Press play and just let yourself go into a soothing, stress free relaxation. It really is that easy to use a guided relaxation.
That's all there is to it! Spend a few minutes imagining yourself in a safe place being bathed by a warm, golden light. There are no rules to this and you can change it to suit yourself. You can even change the color from golden to any other color that appeals to you. Maybe you feel you would rather be bathed in blue or purple! When you start, you can ask yourself what color appeals to you most and go with that.
If you want to start meditating then you need to set aside the required time. If you think, "Hey I can't find the time I'm to busy," then think again. There are almost definitely periods in your day when you can find at least 15 to 20 minutes or so. For a start you can stop watching too much TV. Once you have found the time then what you need to do is sit on your favourite chair if you're going to listen to your guided relaxation whilst sitting down. Or lie down on your bed if that's the position you'd favour.
Learn More About [Guided Relaxation]
This is why I wrote this article. To make it easy on you and to bring the guided imagery relaxation videos to you. Quickly and easily in the form of a long list of Free Guided Meditation Videos including videos on relaxation, visualization and other related topics.As the author of My Meditation Garden, a website I created with the busy professional, parent, and college student in mind, I have received lots of emails from people who are extremely stressed out and are looking for ways to decrease the anxiety in their lives. Let's face it we are living in very tough times both economically and socially, so it's easy to see how our anxiety levels can rise if we are not careful.
Following guided imagery relaxation videos is probably the easiest way that you can take out 5 to 10 minutes from your day to "escape". Let's call it a "mini-vacation" for your mind, body, and spirit. Did you know that meditating for just 5 minutes a day regularly can help you even lower you blood pressure? A guided imagery relaxation video gives you the opportunity to give yourself those few minutes that you so very much deserve, to re-connect with yourself, and to re-charge your batteries for the rest of the day!
Put a, "do not disturb" sign on the door of the room you are meditating in. Switch the cell phone off, put on your headphones. Press play and just let yourself go into a soothing, stress free relaxation. It really is that easy to use a guided relaxation.
That's all there is to it! Spend a few minutes imagining yourself in a safe place being bathed by a warm, golden light. There are no rules to this and you can change it to suit yourself. You can even change the color from golden to any other color that appeals to you. Maybe you feel you would rather be bathed in blue or purple! When you start, you can ask yourself what color appeals to you most and go with that.
If you want to start meditating then you need to set aside the required time. If you think, "Hey I can't find the time I'm to busy," then think again. There are almost definitely periods in your day when you can find at least 15 to 20 minutes or so. For a start you can stop watching too much TV. Once you have found the time then what you need to do is sit on your favourite chair if you're going to listen to your guided relaxation whilst sitting down. Or lie down on your bed if that's the position you'd favour.
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