Free Diabetic Diet Plans: Don't Let Your Diet Hold Back Delicious Food

By Amanda Gamdana

If you suffer from diabetes you may feel that you cannot eat good food but that is not the case, there are many excellent diabetic recipes nowadays. Being in control of your diet is a good thing whether you have diabetes or not, and it can reduce the risk of you contracting it, but as most diabetics know, it is a good way to help improve the symptoms if you do. Sorting out a diabetic diet plan is one of the most important things you need to do if you suffer from diabetes.

One of the hardest things to do will be to shed those unnecessary pounds as maintaining your weight is extremely important when you're a diabetic. By following your diabetic diet and eating a balanced amount from each of the four food groups, you should improve your condition.

To prevent medical problems like heart disease and stroke which are more likely if you are a diabetic, it is necessary for you to continue with a healthy diet specially formulated for a diabetic. The diabetic diet plan is low-fat and has been created to help with the problems associated with diabetes such as fatigue, blurred vision and thirst, it should also help increase energy levels.

The diabetic dietary plan is concerned with eating a balanced diet of non-fat dairy foods, lean meat, poultry, fish, whole grains, fruit, vegetables and beans. If you are also subject to a low-carb diet then your diet may consist of certain vegetables like kidney beans, carrots and avocados in addition to meat, fish poultry, eggs and cheese. It also helps if you reduce your intake of foods high in saturated fats and cholesterol so ensure that your poultry is skinless as well consuming fresh fruit and vegetables.

When measuring foods for your diabetic diet, it is important to weigh the food also to get the right amount of daily caloric intake. When buying the food that are needed for a diabetic diet, it is important to read the labels, it is especially important since most food labels show daily values based on a 2,000 calorie diet.

For example, your breakfast on 2,000 calorie diabetic diet might consist of something like this, a cup of skimmed milk or sugar free yoghurt, a couple of slices of bread, rice cakes or pasta if you prefer, an egg prepared your favorite way and a serving of fruit. In a 1,800 calorie diabetic diet, the breakfast should ideally consist of two slices of bread, a cup of skimmed milk, one serving of a fruit like a medium-sized banana, apple or an orange, and a tablespoon of cheese.

Your mid afternoon snack could be a couple of crackers and half a cup of tea or coffee only using artificial sweeteners and some fruit. If you wanted to, a cup of skimmed milk or sugar free yoghurt could be used in stead of the tea or coffee. It is just a matter of knowing your diabetic diet well because it doesn't have to be boring.

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Natural Sight Improvement

By Owen Jones

Losing one's sight can get upsetting. In the beginning, if as standard, you start to lose your eyesight at around 40 years of age, it is the first sign of approaching old age, but later as it deteriorates further, people start to worry whether they will go blind.

Well, if you need spectacles at 40 then yes, it is the first sign of approaching old age, but there are not so many people who go completely blind now due to advancements in information concerning the eyes and how to treat impairments.

There is nothing you can do about the former difficulty, but at least two avenues you can take to sorting out the latter.

Most people 'blindly' follow their opticians advice and purchase spectacles or contact lenses. This is the best option for the optician and the cheapest option for the client in the short term. It is good for the optician because you will almost certainly require new spectacles every two years and contact wearers have to keep buying contact lenses as well.

It is handy for the customer because the outlay is small if you do not go for designer frames like Gucci or Levi. In the long term, though the client pays out many, many times more than if a different procedure had been chosen.

One of these other courses of action is Lasik surgery. This is expensive up front, but can last for 20 years although you might still need spectacles for either long or short distances. Most individuals have their long distance sight corrected and never ever have a problem with it again, although they do still need reading glasses.

A third option, which you might like to attempt instead of or in conjunction with any of the above is called Natural Vision Improvement. It has to be said that the system of Natural Vision Improvement has more detractors than supporters, but some individuals treat it as a form of yoga for the eyes which cannot do any harm.

The point here though is that if you would like to try Natural Vision Improvement, you should still go to an optician regularly so that they can check for eye diseases like glaucoma and macular degeneration, which Natural Vision Improvement cannot hope to, nor does it claim to, cure.

Advocates of Natural Vision Improvement say that contemporary equipment like TV screens and monitors and even living in a city where long distance eyesight is almost unnecessary because it is blocked by buildings a few yards away, have trained us to 'see badly'.

They say that we need to relearn how to see in the correct manner. They even go as far as to say that glasses and contact lenses may be part of the difficulty.

Here they mean that as your eyes become used to corrective lenses, they come to rely on them and so become weaker. Therefore, the next time your eyesight is measured, you will need more powerful glasses.

The Natural Vision Improvement philosophy says to use the weakest lenses that you can and make your eyes work harder. In this manner, they insist, the next time you go for a check up, you can get weaker lenses not more powerful ones until eventually you do not need glasses at all.

Some opticians and optometrists will work with you if you want to attempt this path, but you may have to look about for one. One vital point around the Natural Vision Improvement procedure is that if your impaired vision could create a danger to yourself and others, you should wear regular, full-strength glasses whilst carrying out those activities (like driving).

About the Author:

Owen Jones, the writer of this article, writes on a number of topics, but is now concerned with macular degeneration test. If you want to know more, please visit our website at Macular Degenerative Disease

Dr. Oz Top Picks For Natural Sweetners- Stevia And Blue Agave

By George Napoli

Stevia natural sweetener or blue agave are best solutions for preventing weight gain and diabetes.

It seems every week the topic of weight loss is in the news. It's no surprise when we review the stats why it is so well liked. Approximately 1.6 billion consumers overweight and 400 million are obese.

It's no surprise why it's such a popular topic and one that is in the news every day. Dr. Oz is a popular celebrity on ABC TV and just ran a show on weight loss recently. The person was addicted to sugar, consuming five packets of sugar at a time and wanted to remove sugar from her diet.

Of all the sweeteners out there, Dr. Oz only picked two natural sweeteners for her to use: Blue Agave and stevia. Diabetes and obesity statistics around the world are extremely high. The food trade has been showing healthier foods as a trend that started over a decade ago.

Today, the terms 'natural' and 'organic' are consumers' popular terms in healthy foods. Let' take a look at the two natural sweeteners Dr. Oz recommended, and you'll see why the proof is in the sweetener.

Organic Blue Agave- this natural sweetener extracted from the heart of the Blue Agave plant has been consumed for thousands of years. It is sweeter than regular sugar and Agave is a low glycemic Index (GI) sweetener. It is slowly absorbed into the body preventing artificial spikes in blood sugar, so a little goes a long way. Use this organic sweetener instead of table sugar or for baking.

Stevia- based sweeteners offer a blend of favorable advantages: natural, high intensity, and zero calories and zero carbs. Stevia-based high purity sweeteners are natural. Stevia is two to three hundred times stronger than regular sugar and has been known for weight control and diabetes.

Uses for stevia sweetener are growing and this sweetener has both physical benefits and functional benefits as well. Natural stevia-based sweeteners combine in a wide range of foods, beverages, and dietary products. Artificial sweeteners with aspartame and sugar are on top of the list to replace emerging stevia sweeteners, with beverages being first applications.

In the U.S., the FDA only granted the first no objection letters for Reb-A's (Rebaudioside -A) use in foods in December 2008 to Cargill. Until then, dried stevia leaves and extracts could only be used in dietary supplements that date back to 1995. Stevia RA 97 is now recognized as a natural sweetener and not just a dietary supplement.

This will bring stevia into main stream fast. Dr. Oz is in the know and one of the most recognized physicians on TV today. His choices for two natural sweeteners in weight loss and diabetes is well understood.

If you have to use a sweetener, use either of these 2 natural sweeteners. Try using either blue agave or natural stevia sweetener and see why this product is gaining in popularity for both weight loss and diabetes. Blue Agave and stevia are available on the web as well as in many health stores.

George Napoli is the publisher of this article and CEO of yumdropsflavoring.com and has researched high caloric beverages, and knows all about stevia. Natural flavor concentrates with natural stevia are used to enhance the taste of water, tea, coffee, dairy and dessert products. Alcohol flavorings with no alcohol are great for dieters, diabetics and designated drivers. Visit website for their stevia natural sweetener.

About the Author:

Learn more about natural stevia sweetener. Visit their website online where you can learn all about stevia and flavored water and what it can do for you.

What you need to know about diabetes?

By Marc L. Merritt

There are a lot of people out there that are suffering from diabetes and if you are one such person, then you will need to make sure that you will be very much careful with the foods that you are eating. If you will not take care with the foods that you are eating, then you will see that your life can be put into jeopardy, but if you don't want to be let in on such dangers, you will need to talk to a nutritionist and he will recommend you the best foods that you can eat in order to be safe.

As such, your body is in need for glucose in order to function proper. If there will not be enough of it produced, then problems will arise. In this article, you will find a lot of info in this regard. So you will very well know what you need to do and what the normal blood sugar levels are after you will delve into reading it. Some drugs can also affect the blood sugar levels in your body and that is why you will need to make sure that you will take great care with them.

Speaking with your healthcare provider is a must, for he will be able to let you in on some very good advice for meting your goals. He will also let you in on a tool that will help you with measuring your blood sugar levels. In just a few minutes you will learn how it works and be able to use it easily.

When you wake up in the morning, your blood sugar levels have to be between 80 and 120. This is a range that is considered to be the normal one. Before you will eat anything, they will need to be the same. After 2 hours since you had breakfast, the levels will need to be 170 or less.

Before you will have lunch, your diabetes blood sugar levels will need to be stacked once more between 80 and 120. Before you will go to sleep, your blood sugar levels will need to be between one hundred and ten and one hundred and forty.

At 3 A.M. in the morning, the levels will need to be between 70 and 110. Avoid further complications of diabetes like hipertensi. Say goodbye to diabetes and start a "hidup sehat" now.

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Are you interested and want to know more about diabetes and hipertensi? If so, please visit us.

A Post on Blood Sugar Level

By Dana Munet

Keeping your blood sugar under control isn't always simple. Even when someone thinks that he has control over the problem even the tiniest change in diet or routine can throw things out of whack. Even people who aren't afflicted with problems like hypothyroidism or diabetes can have issues keeping their blood sugar levels under control. This is exactly why it is so tempting for taking health supplements like the Blood Sugar Balance supplements offered by RidgeCrest Herbals.

Ridgecrest Herbals' slogan really is "The Origin for Herbal Remedies." When the company was started it was called Creative Marketing Inc, which isn't the greatest title in the world if you have a company that is trying to help people get healthy through using natural products. Absolutely nothing quite pronounces "affiliate scheme" like a firm with Marketing right in the title. Obviously, deciding to change the title of the company was a good idea. In the beginning the business was set up in the middle of the 1980s and then, in the early part of the 1990s became the company we all know today. One of the companys leaders, Clyde St. Clair, is recognized in the herbal supplement industry both in terms of marketing and development of natural products.

Blood Sugar Balance is a popular product created by RidgeCrest. In addition to calcium sulfate, all these supplements include anamarrhena, licorice and ginseng roots and oryza seeds. This particular blend of roots has been used by Chinese herbalists for a long time to help people keep their blood sugar levels regulated. The mixture has been used for hundreds of years in Asia and has had very good success--at least, that is what the website says. The current supplement form should be consumed twice daily as it is needed. Beyond that there isnt a tremendous amount of specific information about this supplement.

The main website regarding Blood Sugar Balance is packed with good testimonials. There are additional beneficial assessments around the web as well. All these reviews all state great things about the product. In terms of price tag it's not hard to understand why people like this supplement. The supplement is rather fairly priced. A 30 day supply of sixty tablets costs about fifteen dollars. A two month supply of a hundred and twenty capsules costs under 30 dollars. It's undoubtedly a good supplement for the budget conscious.

As far as whether or not it will truly make it easier to control your blood sugar that remains to be seen. Be sure that you ask your doctor before you start gulping down these tablets. That is critical for a couple of reasons. The first is the fact that your physician will be informed about your history and the ingredients of this supplement and will know whether or not your body will react favorably to it. Subsequent, every single persons blood sugar is different. This means that every individual must find out his or her own method for controlling the blood sugar amounts. What will help one person won't work for somebody else.

Do some investigation before spending your hard earned money on this supplement. It is absolutely possible to treat blood sugar naturally and if you can do that you should but it is better to get the blessing of your doctor before you start to take capsules and trying to cure yourself.

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Chelation Therapy Can Improve Health

By Arthur Williamson

A patient who had been having a terrible time with memory walked into Angel Longevity Medical Center in Los Angeles. The diagnosis for the memory loss and other ailments was heavy metals and toxins accumulated in the body. The treatment was chelation.

After the treatment, the patient said that he had been unable to remember his Yahoo password for months. But after receiving his chelation treatment and went home, he sat down in front of the computer. Without any difficulty at all, he was able to type in his password without needing to look it up first.

Chelation Explained

Chelation (pronounced key-LAY-shun) is a way to remove heavy metals and toxins from the body. It comes from the Greek word "chele" which means "claw." The process uses chemical bonding agents which use their "claws" to attach to toxins and metals. During World War II researchers discovered they could create a ring of molecules that would attach to heavy metals in the body. They called these chelation agents. There are bodily processes that use chelation, too, such as hemoglobin attaching to iron and delivering oxygen to cells. But in WW II these agents were used to remove lead poisoning from the body. Once the chelating agent is attached to the metal, both are eliminated from the body.

The toxin or metal is not neutralized when the chelating agent pulls it off the cell - it does have to be eliminated from the body. So there is a chance that the unwanted particle could attach to another cell. For that reason, chelation is repeated a few times. The chelating agents used can be several - dimercaptosuccinic acid (DMSA), dimercaptopropane sulfonate (DMPS), or ethylene diaminetetraacetic acid (EDTA). They are introduced to the bloodstream intravenously. Chelation is a widely known method of removing heavy metals - and is used in mainstream medicine for lead poisoning.

Chelation is the treatment used today for lead poisoning. But since the process removes other metals, too, in addition to mineral deposits, calcium-based plaques and other poisons, it benefits other medical conditions. Atherosclerosis (narrowing of the arteries by plaque deposits) and arteriosclerosis (hardening of the arteries) and diabetes can be treated with chelation, as it has a very positive effect on the blood flow.

Chelation treatment is done in the doctor's office. Often the physicians are alternative medicine practitioners seeking treatments that get results without causing harm to the patient.

Heavy metals build up in the body over a lifetime, causing illness and aging. They increase free radical production. When the metals are removed, free radicals also disappear by a tremendous amount. So the patient begins to feel younger, and healthier and chelation decreases the risk for other diseases such as cancer and heart attack. Doctors do not let it generally be known, but chelation may be able to increase life expectancy.

Removal of toxins from the body by chelation stops toxins being produced in the body. Metals produce a huge amount of free radicals. With the metals gone, untold amounts of free radicals are no longer being created. No wonder memory improved for the patient!

About the Author:

You can enjoy your life more when you feel better! Have the energy and vitality you had in your 20's and 30's. Find out more - go to Angel Longevity Medical Center. Find out more about Chelation Therapy

A Personal Story Of Lasik Eye Surgery

By Owen Jones

I have never had Lasik eye surgery, although I have had both of my human lenses replaced with plastic ones. However, I wanted to help a friend retell his story of Lasik eye surgery, because I know from my own experience that there is a lot of nonsense talked about having eye surgery of any form.

I robustly urge anyone who is thinking about having cataracts removed, Lasik eye surgery or absolute lens replacement to go ahead and have it done as soon as they can. There will be no looking back, I assure you and you will live in a brighter world again that you had not noticed had been growing gradually but surely ever dimmer.

I shall name my friend Fred to make it easier for me to tell his story and that of numerous others who have been in a equivalent position to him. Fred wore specs all his life or from the time that he was in the Navy doing his national conscription service at any rate.

He got used to this predicament, but was growing concerned at the rate that his glasses were growing in thickness year on year and the growing dependency he had on them.

After months of worry and talking to 'friends' in bars, he decided to go talk to the only other person whose opinion actually mattered - the Lasik surgeon. He was fairly nervous that they would say that his eyesight was too far gone, but he was also worried that they would say he could undergo the operation because he had a terror of anyone doing anything to his eyes which could rob him of the little bit of eyesight that he still had.

The surgeon stated that both of his eyes could benefit from surgery, one maybe a little more than the other, but that he would definitely still need spectacles for the rest of his life, albeit weaker ones than he was wearing now. In effect, the surgeon was saying that he could restore most of Fred's long-distance eyesight but that at his age, 63, he would still need reading spectacles.

Fred turned up on the day of the first operation having not been to the pub and having had an early night. In his circumstances they operated on one eye at a time with a week in between the operations. They started each session by putting drops in his eye. These drops dilate and numb the eye although the eyeball does not actually feel any pain.

The operations lasted around three minutes each, but Fred is not sure how much of that was 'laser time'. He said there was a feeling of intense white light, but no pain whatsoever. He was required to rest in the waiting room for thirty minutes afterwards and then he went home.

On his physician's advice he had taken a friend with him, because your old glasses will not fit on top of the protective shield on your treated eye. This shield had to be worn for 24 hours to prevent Fred from poking or rubbing his eye inadvertently.

Fred had taken the next day off work, but he says there was no need and he did not bother the next time. Fred's eyes have improved hundreds of percent and occasionally he can even read without specs as well.

About the Author:

Owen Jones, the author of this article, writes on a number of topics, but is now concerned with macular degeneration glasses. If you want to know more, please visit our website at Macular Degenerative Disease