30 Days to a Diabetes-Free Life

Despite what You’ve been Told – You CAN Reverse Diabetes Permanently – and You Don’t Need Insulin Shots

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Sunday, April 17, 2011

Free Diabetic Diet Plans: Don't Let Your Diet Hold Back Delicious Food

By Amanda Gamdana

If you suffer from diabetes you may feel that you cannot eat good food but that is not the case, there are many excellent diabetic recipes nowadays. Being in control of your diet is a good thing whether you have diabetes or not, and it can reduce the risk of you contracting it, but as most diabetics know, it is a good way to help improve the symptoms if you do. Sorting out a diabetic diet plan is one of the most important things you need to do if you suffer from diabetes.

One of the hardest things to do will be to shed those unnecessary pounds as maintaining your weight is extremely important when you're a diabetic. By following your diabetic diet and eating a balanced amount from each of the four food groups, you should improve your condition.

To prevent medical problems like heart disease and stroke which are more likely if you are a diabetic, it is necessary for you to continue with a healthy diet specially formulated for a diabetic. The diabetic diet plan is low-fat and has been created to help with the problems associated with diabetes such as fatigue, blurred vision and thirst, it should also help increase energy levels.

The diabetic dietary plan is concerned with eating a balanced diet of non-fat dairy foods, lean meat, poultry, fish, whole grains, fruit, vegetables and beans. If you are also subject to a low-carb diet then your diet may consist of certain vegetables like kidney beans, carrots and avocados in addition to meat, fish poultry, eggs and cheese. It also helps if you reduce your intake of foods high in saturated fats and cholesterol so ensure that your poultry is skinless as well consuming fresh fruit and vegetables.

When measuring foods for your diabetic diet, it is important to weigh the food also to get the right amount of daily caloric intake. When buying the food that are needed for a diabetic diet, it is important to read the labels, it is especially important since most food labels show daily values based on a 2,000 calorie diet.

For example, your breakfast on 2,000 calorie diabetic diet might consist of something like this, a cup of skimmed milk or sugar free yoghurt, a couple of slices of bread, rice cakes or pasta if you prefer, an egg prepared your favorite way and a serving of fruit. In a 1,800 calorie diabetic diet, the breakfast should ideally consist of two slices of bread, a cup of skimmed milk, one serving of a fruit like a medium-sized banana, apple or an orange, and a tablespoon of cheese.

Your mid afternoon snack could be a couple of crackers and half a cup of tea or coffee only using artificial sweeteners and some fruit. If you wanted to, a cup of skimmed milk or sugar free yoghurt could be used in stead of the tea or coffee. It is just a matter of knowing your diabetic diet well because it doesn't have to be boring.

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