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Sunday, April 24, 2011

The Atkins Plan

By Owen Jones

You have decided you need to lose some weight and that you're going on a diet and you've told yourself that this will be the last diet that you'll ever do. This is because you've already heard so much about the Atkins Diet, that you have total confidence in its ability to help you lose weight and to keep it off. You also know that with the assistance of the Atkins diet plan, you can tailor your diet to suit your body and your personal tastes.

When you start your diet, you'll receive an Atkins diet plan that will get you going on the first part of your dieting journey. This is phase one, called the induction phase, of the four phases which you will go through. So, what you're actually getting with the Atkins diet plan is a comprehensive way for you to choose the path you take on your diet and how long it will take you to shed the amount of weight you want to.

Although, you don't have follow the Atkins diet plan religiously, if you really want fast results, you will follow it religiously. So, abstain from the carbs and eat your high fat, high protein meals. Well, you won't need to stay away from carbs entirely, you'll just need to make yours a low carb diet instead of the high carb diet you've been following so unthinkingly all of your life so far.

However, by following the Atkins diet plan and all but cutting out carbohydrates from your diet, you reduce the possibility of your diet failing. After all, this time you've made up your mind that this is going to be your last diet and that you're going to ensure it works, so it really is no use tempting fate and veering off course from your Atkins diet plan.

Remember that the whole diet is adaptable to suit you, and to help you make your dieting restrictions easier to bear. With that in mind, also remember that you can also eat at least 20 carbs on the Atkins diet plan, but you will have a virtually unlimited range of proteins and fats available to you. So, you don't have to be afraid that your diet is going to cost you the pleasures of eating well.

On the Atkins diet plan, you'll find out that you can eat well without noticing the loss of your carbs very much. And even though you might think that cooking and planning meals will be difficult, if you have to stay within the restrictions of the Atkins diet plan, you'll be pleasantly relieved to realize that it is just not true.

There are many fantastic foods and meal plans available on the Atkins diet plan and if you can just finish reading your Atkins diet plan, you'll find that you really can get through this diet easily with hardly any sacrifice on your behalf. That's what I call a diet to end all diets! And isn't that just what you were looking for anyway?

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