30 Days to a Diabetes-Free Life

Despite what You’ve been Told – You CAN Reverse Diabetes Permanently – and You Don’t Need Insulin Shots

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Tuesday, April 26, 2011

Knowing What The Symptoms Of Pre-Diabetes Are

By Sue Kennedy

Knowing what the symptoms of pre-diabetes are is understanding that they are virtually undetectable, this means that there are no real physical symptoms known. If you have a family history of diabetes, suffer from insulin resistance, or you are obese, then you are at a higher risk of developing diabetes. The most common way of diagnosis is through a blood test.

A major cause of pre-diabetes is insulin resistance. Insulin resistance is caused by an imbalance in your glucose as well as your insulin levels in your blood stream. By not eating a healthy diet, getting enough exercise, or being overweight are some of the main reasons this happens.

If you want to lower the risk of developing type 2 diabetes and avoid the complications of this disease you will need to change your lifestyle by adding a healthy nutritious diet and regular exercise. It is possible to treat and reverse pre-diabetes by implementing these vital steps.

The development of pre-diabetes is caused by glucose. The two main sources of glucose are from the food that you eat and from your liver. Your liver is where glucose is stored, so when your levels become low, this is when your liver releases glucose into your bloodstream to maintain normal glucose levels.

When you have pre-diabetes, glucose builds up in your bloodstream when it should be going into your cells. This problem occurs when your cells are resistant to what the insulin is trying to achieve. This will happen if you're overweight or you have too many fatty tissues in your system.

The symptoms of pre-diabetes are hard to detect, but there are some that you should be aware of and these include:

* Excessive thirst

* Frequent urination

* Blurred vision

* Gaining weight

* Wounds that heal slowly

* Always hungry

* Sudden weight loss

* Numbness or tingling in your hands and feet

* Infections that keep coming back

If you think that you have pre-diabetes it is important that you consult your doctor immediately so that you can take action and begin to manage your symptoms. Please remember that if you have pre-diabetes you are at a higher risk of getting high blood pressure as well as high cholesterol levels, these symptoms can be very dangerous if not treated properly.

A healthy nutritious diet will help your insulin produce normally, which in turn allows your blood pressure and cholesterol levels to maintain normal levels. So if you do have pre-diabetes, it is essential that your control your weight.

The symptoms of pre-diabetes is essential to understand so that you can take control of your situation effectively so that you can avoid the development of type 2 diabetes and achieve optimum health.

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