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Wednesday, April 27, 2011

How to Deal With Your Diet In Case of Having Diabetes

By Helen Brown

Your diet is of particular importance if you have diabetes, so be sure you've collected all the essential facts. A common myth about diabetics is that any foods with sugar or carbs is strictly off limits for them. The idea is that you're confined to a rigid all protein diet that has little variety of flavor. The fact is, you can have much more diversity than this, though your own doctor has to guide you of course. You do have to carefully watch your blood sugar level and keep it within a safe range. You may be able to eat a relatively normal diet as long as you're moderate about everything. We have some diabetic diet facts for you that you perhaps did not know.

Diabetics are often advised to eat foods with a low glycemic rating. Foods with a low rating on the glycemic index won't cause your blood sugar levels to spike. You want to avoid unstable blood sugar levels.

There is also a correlation between excessive consumption of high GI rated foods and obesity. It's dangerous to be obese and diabetic. Excess weight will cause other serious risks that will only be much more difficult to manage.

The best person to design your diet plan, of course, is your doctor, who knows your specific condition. The crucial thing is for you to take it seriously. Avoid the temptation to stray from the recommended foods as well as the suggested serving sizes. If you have Type 2 diabetes, then you really have to avoid as much excess fat as possible. The danger with Type 2 diabetes is your fat helps to provide less sensitivity to insulin. Weight control is also important for reducing the chances of developing heart disease.

Gestational diabetes is a condition that affects some pregnant women, and in these cases it's essential to follow the right diet. You have to make sure you eat frequently when you have this condition, while also eating healthy foods. Forgetting meals can have dangerous consequences in such cases. Skipping meals in this state can result in dangerous complications, so you have to stay alert. You can make this simpler by setting a timetable for all your meals and sticking to it.

You can still remain active if you have diabetes. Even professional athletes have this condition and they still perform well. The diabetic diet plays an important role over time. That is one of your greatest weapons, in addition to medical prescriptions, to maintain a normal and active lifestyle. Watching what you eat and exercising regularly will help you stay on the right track.

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