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Wednesday, June 13, 2012

Facts About Diet For Hypoglycemia

By Joseph Yuranovich

The correction of low blood sugar requires four very vital elements. One of those four crucial elements is the low sugar diets. It is recommended that you seek the professional advice on the choice of the proper healthy and balanced hypoglycemia diet. You should choose those nutritional supplements that have the effect of increasing the effectiveness of the low blood sugar diet. You also need to indentify and treat those psychological and physical illnesses that may aggravate or cause the vulnerability to hypoglycemia.

In addition to the foregoing, this natural diet must take in to account inborn genetic disorders or quirks such as intolerance to gluten as in Ulcerative Colitis, Crohn's disease and celiac disease. The symptoms of these diseases are very similar and they mimic those of hypoglycemia. The first thing to ask yourself is which diet was taken by your ancestors. You do not have to go to your great fore grandfathers. You can analyze those meals that were loved by your grandparents.

Some foods should be avoided if you suffer from hypoglycemia. In general the hypoglycemic diet greatly discourages the intake of caffeine, refined carbohydrates, alcohol and sugar. You should also avoid taking any other foods that increase the level of the anxiety and stress hormones such as cortisol. You should thus avoid taking strong teas, wine, coffee, pastries, cakes, soda and white bread. You should avoid making and taking of nicotine whether actively or passively.

There are two main types of diet for hypoglycemia. First, the low carbohydrate diets that reduce the intake of carbohydrates while increasing the intake of fats and proteins. Secondly, there is the high carbohydrate and low sugar diets which aim at the reduction of the intake of the simple sugars, processed grains and breads while encouraging the intake of whole grains, fruits, vegetables and berries. Despite the slight differences that exist, both these two types of hypoglycemia diets have some various important factors in common. In all, you are advised to eat smaller quantities of foods but frequently.

Frequent high protein and complex carbohydrates snacks are perfect for this condition. The hypoglycemia diet should include high protein and complex carbohydrates snacks after every 3 hours or even sooner. This is aimed at providing the slow release of the glucose and preventing the hypoglycemic dip.

The reduction or elimination of caffeine is also very highly recommended. If you are addicted to the intake of caffeine you should avoid the quick withdrawal. You should instead taper very slowly because caffeine withdrawal symptom may sometimes be severe.

There are some several advantages of this diet for hypoglycemia. It provides constant energy supply thus preventing crashes due to lack of energy and also helps the body maintain optimum levels of blood sugar. Proper diet also prevents reactive hypoglycemia attacks and prevents body weight gain. Lot of small meals in the diet plan can help in increasing metabolism and weight loss.

You need to include supplements to slow down absorption of glucose. While taking the hypoglycemia diet you should take those supplements that can help reduce the glucose absorption in the body. Once the absorption of glucose is reduced, the blood sugar peaks and release of the hormones that increase stress will also be reduced. Some of these supplements include Cinnamon, grapefruit, Glucomannan and Psyllium seeds Husks.

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