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Friday, March 1, 2013

Guide on how to stay healthy for all ages

By Kimrose Pianote

Whatever age group you fall into, good nutrition is still the key to feeling your best. By keeping to a basic nutritional foundation, you will be able to create quality meals. The advice provided in the following article can help you eat well for optimal health.

Make sure you take the time to learn about carbohydrates. A common misconception is that carbs are universally unhealthy. This is an inaccurate statement. For your brain and body to function properly, complex carbohydrates are essential. Knowing these differences can help you to figure out what choices to make the next time you go grocery shopping.

Many people want to eat healthy, but feel that they don't have the time to do so. Cooking at home may be your answer. Eating healthy is so much easier when you have a refrigerator packed with tasty and nutritious homemade food that you can pack for lunches or quickly heat up. If you invest a little time over the weekend, you can easily stock your fridge with enough food to last the week. You can enjoy healthy, nutritious meals all week long.

When you eat a salad, you should avoid unnecessary additions. For example, croutons, bacon bits, and lashings of dressing do not provide any nutritional value. Instead, they turn a perfectly good salad into an unhealthy meal. Add an extra kick of flavor to your salad with egg whites, low fat cheeses and citrus juices without adding extra fat.

Fruits, seeds and nuts are healthy, nutrient-rich snacks. Proteins, minerals and compounds are all contained in seeds, nuts and fruits because they are needed to help them to grow into plants. Their nutritional elements are essential to support and sustain healthy living. This is what makes them nutritionally valuable. To get more seeds, nuts, and fruit in your diet, try a homemade trail mix.

Serotonin is a chemical that increases your energy and makes you feel good. Serotonin levels are boosted by baked potatoes, whole wheat pasta and bread, brown rice, oatmeal and bananas. These foods also contain a lot of fiber; that will keep you fuller longer. Remember that indulging in sugary foods may give you an instant kick, but ultimately ends with a crash. When you replace junk food with healthy food, your body feels better over time.

Adding soy to your diet can work wonders in keeping your cholesterol down and your body healthy. Tofu, soybeans, soy protein powder, and soy burgers are all good originators for soy. Make sure you add these to your diet.

There are alternative spreads, such as soybeans, sunflower seeds and almonds, that are tasty if your child is allergic to peanuts. These butters can also be used as a cooking substitute.

Be smart about using nutritional supplements. As vitamins and minerals work alongside each other, an excess or decrease in one can cause an effect on others. Some supplements, such as B vitamins, are not meant to be taken in mega doses. Unless you are specifically advised to take more by a doctor, it's best to limit yourself to a single multivitamin each day.

No matter what, everyone should consider nutrition. It is basically about eating and drinking properly to become fit and healthy. Sometimes eating nutritious meals can be difficult, but review the ideas from this article, they will help you make good choices.

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