'Health is wealth' - though a clich, holds true especially at this time where diseases seem to easily emerge here and there. Included in the quest for good health is the achievement of a correct cholesterol value. Cholesterol is an element made of lipid and steroid.
Cholesterol comprises the membranes of cells and are part of the hormone called estrogen and testosterone. The organ of the body responsible for the creation of cholesterol is the liver and aside from the liver, the food that Is taking in also contributes to cholesterol in the body. To date, there are three types of cholesterol that exist. First is the low density lipoprotein which is also referred to as 'bad cholesterol' since excesses of which are deposited in the artery walls increasing the risk of heart disease.
If there is bad cholesterol, there's also good cholesterol or the high density lipoprotein. HDL is good because it doesn't facilitate the creation of thicker artery walls. Third are the triglycerides which form the plasma lipids or blood fat. It is important to maintain a normal level of these three types of cholesterol if you want to be healthy. Thus, having your cholesterol level checked regularly is vital so that you'll know if you need some intervention to lower them.
Diet and exercise are the prime ways to achieve a desirable cholesterol level. You should limit your total fat intake to 25-35% of your total daily intake of calories. Saturated fat should only be 7% of this 25-35%, polyunsaturated fat, 10% and monounsaturated fat, 20%. 200 milligrams is the maximum amount of cholesterol you should get from your diet. Increasing fibre in the diet, exercising and maintaining an ideal weight are would also help.
If you want to have normal cholesterol levels the easy way, medicating yourself with drugs such as statins can do the magic. However, resorting to drugs is the option taken only when a change in lifestyle and diet is no longer enough to maintain normal cholesterol levels. You should try and learn what a good cholesterol ratio is, ways you can achieve that ratio, etc. You can easily find relevant information on the Internet if you look up. Therefore, taking of oneself essentially involves having the correct cholesterol value through an appropriate way of living.
Cholesterol comprises the membranes of cells and are part of the hormone called estrogen and testosterone. The organ of the body responsible for the creation of cholesterol is the liver and aside from the liver, the food that Is taking in also contributes to cholesterol in the body. To date, there are three types of cholesterol that exist. First is the low density lipoprotein which is also referred to as 'bad cholesterol' since excesses of which are deposited in the artery walls increasing the risk of heart disease.
If there is bad cholesterol, there's also good cholesterol or the high density lipoprotein. HDL is good because it doesn't facilitate the creation of thicker artery walls. Third are the triglycerides which form the plasma lipids or blood fat. It is important to maintain a normal level of these three types of cholesterol if you want to be healthy. Thus, having your cholesterol level checked regularly is vital so that you'll know if you need some intervention to lower them.
Diet and exercise are the prime ways to achieve a desirable cholesterol level. You should limit your total fat intake to 25-35% of your total daily intake of calories. Saturated fat should only be 7% of this 25-35%, polyunsaturated fat, 10% and monounsaturated fat, 20%. 200 milligrams is the maximum amount of cholesterol you should get from your diet. Increasing fibre in the diet, exercising and maintaining an ideal weight are would also help.
If you want to have normal cholesterol levels the easy way, medicating yourself with drugs such as statins can do the magic. However, resorting to drugs is the option taken only when a change in lifestyle and diet is no longer enough to maintain normal cholesterol levels. You should try and learn what a good cholesterol ratio is, ways you can achieve that ratio, etc. You can easily find relevant information on the Internet if you look up. Therefore, taking of oneself essentially involves having the correct cholesterol value through an appropriate way of living.
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Maintenance of healthy cholesterol levels is done by proper exercise and diet. For more information about cholesterol & its maintainance to have healthy life please visit this website.
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