If you have been diagnosed with diabetes, you know that it is all about your body's inability to make the right dose of insulin to keep your blood sugar at the proper level. It sounds simple, but it can be pretty complicated to treat the disease. Apply the advice throughout this article for simplification.
The "glycemic index" number for a food indicates how likely the food is to impact blood sugar levels due to the ingredients. The lower a food's GI number is, the safer it is for a diabetic to consume.
Chocolate contains fat, as well as sugar. Fat is digested by your body slowly, making it take longer for chocolate to treat a low. To raise your blood sugar quickly, try eating a sugar filled snack that is fat-free.
It is tough to be told that your child has diabetes, but there is so much you can do to make it easier for them. So many people have diabetes nowadays that modern treatment has the capacity to let your kid live as many years as the rest of us. Currently, the earth's oldest diabetic is 90 years old, and he has lived well before the medical breakthroughs we have seen!
Understand ketoacidosis and how it occurs. Ketoacidosis is the increased acidity in the blood that occurs when blood sugar is abnormally high. The result is the production of an acidic byproduct called ketones, which raises the levels of the acid in blood. It is extremely dangerous, and for some it can result in a coma. Common symptoms of this are a fruit odor on the breath, confusion and extreme thirst. These symptoms are treated by taking insulin and increasing your hydration levels. Monitor your blood sugar, take your insulin, watch your symptoms, and know available treatment options to prevent ketoacidosis.
Have all your supplies in one bag and ready to go. It's also good to have a couple other bags so your supplies will always be around. Fill your bags with syringes, your meter hooks and insulin to make sure you are always prepared.
Establish schedules for your meals. When you delay or skip meals, and you're diabetic, your blood sugar numbers can get out of control. When this blood sugar is combined with higher blood sugar that is typical of type 2 diabetes, a major sugar spike can happen.
If you are a diabetic who is addicted to processed foods, it can be tough to stop grabbing snacks from the cupboard or the office vending machine. However, do yourself a favor and avoid such snacks in favor of complex carbs, like fruits and vegetables.
Physical activity is necessary for a healthy lifestyle. This will help you to lose weight as well as to lower your blood sugar. Because increased physical activity affects blood sugar, diabetics should not be sedentary.
When you are looking for a way to cope with diabetes, keep in mind that green tea can be a great benefit to your diet. Green tea can boost your metabolic rate and rid your body of harmful toxins.
You should test yourself for sleep apnea if you suffer from diabetes. In order to remain healthy, obtain treatment for your sleep apnea as soon as you are diagnosed.
Hypoglycemics should always have hard candy and sugary gum available in case of a hypoglycemic attack. Hypoglycemic attacks can happen at any time, and it is vital that you be prepared in the case of one. If you have skipped breakfast, this is definitely true because your blood sugar will already be low.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you've read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you're on your way to wellness.
The "glycemic index" number for a food indicates how likely the food is to impact blood sugar levels due to the ingredients. The lower a food's GI number is, the safer it is for a diabetic to consume.
Chocolate contains fat, as well as sugar. Fat is digested by your body slowly, making it take longer for chocolate to treat a low. To raise your blood sugar quickly, try eating a sugar filled snack that is fat-free.
It is tough to be told that your child has diabetes, but there is so much you can do to make it easier for them. So many people have diabetes nowadays that modern treatment has the capacity to let your kid live as many years as the rest of us. Currently, the earth's oldest diabetic is 90 years old, and he has lived well before the medical breakthroughs we have seen!
Understand ketoacidosis and how it occurs. Ketoacidosis is the increased acidity in the blood that occurs when blood sugar is abnormally high. The result is the production of an acidic byproduct called ketones, which raises the levels of the acid in blood. It is extremely dangerous, and for some it can result in a coma. Common symptoms of this are a fruit odor on the breath, confusion and extreme thirst. These symptoms are treated by taking insulin and increasing your hydration levels. Monitor your blood sugar, take your insulin, watch your symptoms, and know available treatment options to prevent ketoacidosis.
Have all your supplies in one bag and ready to go. It's also good to have a couple other bags so your supplies will always be around. Fill your bags with syringes, your meter hooks and insulin to make sure you are always prepared.
Establish schedules for your meals. When you delay or skip meals, and you're diabetic, your blood sugar numbers can get out of control. When this blood sugar is combined with higher blood sugar that is typical of type 2 diabetes, a major sugar spike can happen.
If you are a diabetic who is addicted to processed foods, it can be tough to stop grabbing snacks from the cupboard or the office vending machine. However, do yourself a favor and avoid such snacks in favor of complex carbs, like fruits and vegetables.
Physical activity is necessary for a healthy lifestyle. This will help you to lose weight as well as to lower your blood sugar. Because increased physical activity affects blood sugar, diabetics should not be sedentary.
When you are looking for a way to cope with diabetes, keep in mind that green tea can be a great benefit to your diet. Green tea can boost your metabolic rate and rid your body of harmful toxins.
You should test yourself for sleep apnea if you suffer from diabetes. In order to remain healthy, obtain treatment for your sleep apnea as soon as you are diagnosed.
Hypoglycemics should always have hard candy and sugary gum available in case of a hypoglycemic attack. Hypoglycemic attacks can happen at any time, and it is vital that you be prepared in the case of one. If you have skipped breakfast, this is definitely true because your blood sugar will already be low.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you've read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you're on your way to wellness.
About the Author:
About author: Dr. PJ Prakash has a Ph.D. in Nutrition from the Univ. of Rhode Island (USA). To learn about nutritional weight loss, stop by his site where you can find out all about best nutrition to lose weight.
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