If you are diabetic, do you know exactly what you should be eating, how much exercise you need and how much sleep you should be getting? Read this article to find out how you can adapt your daily life to stay in control of your condition.
You should constantly remind yourself why you're controlling your diabetes. Think about what you like to do, and how managing diabetes can help you do those things; think about what motivates you. Keep your focus on your priorities, and let those ideals encourage you towards diabetes management.
Add walnuts to your salad to add a fresh, nutritious twist. Walnuts contain monounsaturated fats. These fats are great at helping to control diabetes. They also contain omega-3 fatty acids, antioxidants and vitamins for energy.
Introduce more fiber into your diet so you can lower your risk of developing diabetes. Consuming processed and overly refined foods with a high glycemic index increases your risk of developing diabetes; instead, eat foods that are made with whole grains. There are many studies that show that people who eat whole grains, and low-GI foods in general, get diabetes less often than those who don't.
Do not overeat if you suffer from hypoglycemia. Although it is true you need to eat enough to take in adequate sugar from food, the detrimental effects of high blood sugar caused by overeating must also be avoided.
Green tea can be a smart addition to any diet, but it is especially helpful for diabetics. This is because green tea does not only cause your metabolism rate to rise, but it also enables your body to flush out unwanted toxins.
Even the smallest elevations can increase risk. Sadly, many people do not manage their diabetes well enough to achieve good A1C levels. Your goal should be less than seven percent, which translates to roughly 150 milligrams per deciliter average blood glucose.
If you are traveling, always have your insulin on your person wherever you go. Never check insulin at the airport or bus terminal. Not only do you risk losing it if your luggage gets misplaced, but baggage compartments may be too hot or too cold. Insulin usually lasts for a month if it is kept at room temperature. Carry your supplies with you in a small bag.
Gestational diabetes is NOT YOUR FAULT! It is quite often not something that you could have prevented from happening. You need to positively focus on the health of yourself and your unborn child.
Make sure you keep some kind of sugar-based treat with you if you are hypoglycemic. You have to be prepared, because a hypoglycemia attack can happen anywhere or any time. This is very true if you did not eat breakfast, since your body is demanding sugar.
Always take your medication as your doctor directs. Some symptoms of diabetes may not be noticeable. Make sure you're taking the right doses of medicine at the right times, no matter what. Discuss questions or side effects of a treatment plan with your doctor; take your medicine as directed and don't get off your medication yourself.
One myth is that you have to avoid all sugars. While sugar should be strictly moderated, you don't have to ban it from your diet altogether. On special occasions, treat yourself to a small portion of an excellent dessert. Since eating sweets gives you added carbohydrates, it is good to lessen other foods that are rich in carbohydrates when you eat your special treat.
Being faced with the diagnosis of diabetes is not an end to life as you know it. Use the insight you have gained here and you will better your chances of dealing with the day-to-day impacts of this very serious condition.
You should constantly remind yourself why you're controlling your diabetes. Think about what you like to do, and how managing diabetes can help you do those things; think about what motivates you. Keep your focus on your priorities, and let those ideals encourage you towards diabetes management.
Add walnuts to your salad to add a fresh, nutritious twist. Walnuts contain monounsaturated fats. These fats are great at helping to control diabetes. They also contain omega-3 fatty acids, antioxidants and vitamins for energy.
Introduce more fiber into your diet so you can lower your risk of developing diabetes. Consuming processed and overly refined foods with a high glycemic index increases your risk of developing diabetes; instead, eat foods that are made with whole grains. There are many studies that show that people who eat whole grains, and low-GI foods in general, get diabetes less often than those who don't.
Do not overeat if you suffer from hypoglycemia. Although it is true you need to eat enough to take in adequate sugar from food, the detrimental effects of high blood sugar caused by overeating must also be avoided.
Green tea can be a smart addition to any diet, but it is especially helpful for diabetics. This is because green tea does not only cause your metabolism rate to rise, but it also enables your body to flush out unwanted toxins.
Even the smallest elevations can increase risk. Sadly, many people do not manage their diabetes well enough to achieve good A1C levels. Your goal should be less than seven percent, which translates to roughly 150 milligrams per deciliter average blood glucose.
If you are traveling, always have your insulin on your person wherever you go. Never check insulin at the airport or bus terminal. Not only do you risk losing it if your luggage gets misplaced, but baggage compartments may be too hot or too cold. Insulin usually lasts for a month if it is kept at room temperature. Carry your supplies with you in a small bag.
Gestational diabetes is NOT YOUR FAULT! It is quite often not something that you could have prevented from happening. You need to positively focus on the health of yourself and your unborn child.
Make sure you keep some kind of sugar-based treat with you if you are hypoglycemic. You have to be prepared, because a hypoglycemia attack can happen anywhere or any time. This is very true if you did not eat breakfast, since your body is demanding sugar.
Always take your medication as your doctor directs. Some symptoms of diabetes may not be noticeable. Make sure you're taking the right doses of medicine at the right times, no matter what. Discuss questions or side effects of a treatment plan with your doctor; take your medicine as directed and don't get off your medication yourself.
One myth is that you have to avoid all sugars. While sugar should be strictly moderated, you don't have to ban it from your diet altogether. On special occasions, treat yourself to a small portion of an excellent dessert. Since eating sweets gives you added carbohydrates, it is good to lessen other foods that are rich in carbohydrates when you eat your special treat.
Being faced with the diagnosis of diabetes is not an end to life as you know it. Use the insight you have gained here and you will better your chances of dealing with the day-to-day impacts of this very serious condition.
About the Author:
About author: Dr. PJ Prakash has a Ph.D. in Nutrition from the Univ. of Rhode Island (USA). Want to find out about nutritional weight loss, then visit his site on how to choose the best nutrition to lose weight.
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