30 Days to a Diabetes-Free Life

Despite what You’ve been Told – You CAN Reverse Diabetes Permanently – and You Don’t Need Insulin Shots

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Sunday, January 8, 2012

Fighting Diabetes with the Mediterranean Diet

By Ray Darken

If you'd like to significantly reduce your possibility of type 2 diabetes, you might want to take a closer look at your diet. For all you know, what you put in your mouth can actually be terribly bad for you.

According to information taken from the 2011 Nationwide Diabetes Report, about 25.8 million people in the USA currently have diabetes. This is believed to be statistically significant since it already accounts for roughly 8.3% of the total population.

Diabetes is affecting folk irrespective of age, sex, and race. Aside from the direct signs of the illness, diabetes can also lead to one or two significant medical complications including elevated blood pressure, cardiovascular disease and stroke, kidney failure and nerve system disease. Type 2 diabetes may similarly lead directly to blindness and limb amputation.

Obviously, diabetes causes several conditions you would prefer to exist without! Therefore how does one forestall the start of type 2 diabetes? And after you have it, how do you keep it way below control? Is there hope after diabetes? Luckily , there is. You can actually forestall and treat type 2 diabetes with the proper diet and regular exercise.

To support this statement, it may be useful to cite a dispatch published in the September 2011 issue of the Diabetes Care Journal . According to this report, folk who exactly followed a Mediterranean-like diet eventually reduced their chance of type 2 diabetes by as much as 12%!

If that's not enough, another study cited the serious effects of Mediterranean diet food in reversing the consequences of the illness. According to the results of a specific study conducted in Italy, only 44% of those who strictly followed the diet at last required diabetes medicine as compared to 70% among people who failed to. See the difference?

There's certainly no doubt about it "the Mediterranean diet and a good lifestyle can help to cut your risk and even reverse the results of type 2 diabetes. Don't you think it's about time you make that change?

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