30 Days to a Diabetes-Free Life

Despite what You’ve been Told – You CAN Reverse Diabetes Permanently – and You Don’t Need Insulin Shots

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Thursday, January 26, 2012

Have a Safer Pregnancy If you Know The Gestational Diabetes Diet plan

By Ryan Walker

For diabetics, using insulin shots is a common means for keeping sugar levels under control. But for pregnant women with diabetes, safer and much more natural treatment alternatives are favored. One successful means of reducing blood glucose levels of pregnant women is by following the gestational diabetes diet recommendations.

It is important for women with gestational diabetes to stick to these guidelines simply because if left untreated, the condition may put both the mother and the baby's lives at risk. The baby may put on an excessive amount of weight too quickly and this may result in premature delivery. The gestational diabetes diet guidelines are fairly easy to understand and simple to remember. However they can really help a lot in maintaining the mother and also the baby in good health during the course of the pregnancy.

One primary principle is that consumption of foods with high sugar, fat, and carbohydrate content must be limited. This, of course, is because carbohydrates are converted into sugar by the body after digestion. Adding more sugar to a person with already high blood glucose levels would not do any good.The regularity of meals is also modified in this diet. One guideline is to eat three small meals and two to three small snacks which are all equally spaced out during the whole day. This is said to help maintain your blood glucose and keep it even.

Suggested foods are whole grains, lean meats and fish, fruits and vegetables. Steer clear of fried meals at all cost. Always select natural foods and steer clear of processed food.There are also low glycemic foods which are advised for women with gestational diabetes, to create variety within the diet. Who wants a boring diet, right? Some fruit examples are apples, blueberries and strawberries, grapes, oranges, and peaches. For vegetables, these are lettuce, broccoli, cauliflower, celery, asparagus, and spinach.

If ever you're diagnosed with gestational diabetes, act upon it immediately. Consult with the doctor and nutritionist and closely work with them to ensure that you will be able to fight the condition safely, effectively, and in a healthy way. Following the gestational diabeted diet guidelines, they can help you plan the diet which you need.

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