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Monday, September 19, 2011

Diet plan To manage Type 2 Diabetes Blood Sugar Level

By Rachelle Gordon

How to Manage Blood Sugar through Diet Control with Type 2 Diabetes Being diagnosed with type 2 diabetes may be devastating. Diabetes is a serious illness with no remedy, nevertheless, it's treatable and those who have it have the ability to lead healthy, normal lives. When you're diagnosed with type 2 diabetes, it is important to understand that it could cause damaging and potentially life threatening diseases if not handled properly; therefore, it is necessary that you are willing to make life-style changes. Aside from physical exercise and prescription medication, it's possible to manage your blood glucose levels through diet control. Most people are generally raised on 3 square meals per day with a snack in between; however, it is suggested for type 2 diabetics to eat 6 smaller meals during the day, letting room for snacks that match within their daily allocated amount of meals.

Many physicians suggest that their diabetic patients speak with a nutritional expert to make healthy alternatives in regards to what particular foods should be taken, and she or he will help you in planning a low carbohydrate diet plan, in addition to checking your blood glucose to help control the condition. Sugar, starch, and dietary fiber would be the three main types of carbohydrates. Sugar and starch are what raises the glucose within the blood, and dietary fiber is a necessity for our body. Grains, beans, fruits, and dairy products all have carbohydrates, so make sure to consult your doctor to discuss the right amount of carbohydrates for you personally.

A low carbohydrate diet is very important because carbohydrates can increase the sugar levels within the blood. The normal blood glucose range runs in between 70 to 140 mg/dl. The glucose levels assume a higher reading just after eating a meal, and go down as time passes. Diet control is important to managing these levels and to live healthy with type 2 diabetes.

The following is a list of suggested food for type 2 diabetics: Vegetables with higher fiber content are suggested, especially when eaten raw, since fiber content does not permit fats and blood glucose to deposit within the blood flow. The micro level fiber molecules flush out the saturated fats and glycogenic bonds as waste products from the body and as a result decrease blood sugar levels. Beans, particularly kidney beans and soy beans, are rich in protein and low in starch which aids in reducing diabetes urine sugar. Onions, raw or cooked, is another healthy choice because they reduce the sugar levels in blood. The more onions are eaten, the faster it helps decrease blood sugar.Fruits that include nuts, such as guava and red grapes, are good sources for controlling blood glucose. The amino acids in fruits help lowers blood sugar. Meats, which include beef, pork, and poultry, are essential to eating healthy and managing blood sugar levels. Seafood is especially healthy and should be eaten frequently.

The following is a list of meals to avoid for type 2 diabetics: Meals with increased sodium salt will flag up your blood pressure and is relatively bad for your health. Instead, try to consume non-sodium or low sodium foods, making sure to avoid chips, crackers, canned foods like soups and sardines, and processed or preserved meat products. Fats are extremely harmful in causing cardiovascular diseases for diabetics. It is advised to consume low-fat food only, avoiding dairy products like cheese, butter cakes, and solid vegetable fats because all of these foods contain saturated fats. Chicken preparation with skin should also be avoided. Butter and margarine should be replaced by canola or olive oil. Choose skimmed, low-fat, or non-fat milk, and yogurt instead of milk products with full cream. Fried foods are prepared by being dipped in oil or butter which may add a harmful coating for your cardiovascular system. Instead, prepare meals by either boiling or baking. Sugars can increase blood glucose levels and should always be limited. Avoid chocolate and cake or any other sweetened treats, as well as soft drinks and fruit juices as they contain substantial sugar content.


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