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Thursday, September 22, 2011

Tips How To Stick To A Low Carb Diet

By Betty Johnes

Sticking to a low carb diet is not as difficult if you can deal with cravings and are familiar with the basics of the plan.

Foods that are high in carbohydrates should be avoided as well as products which break down to sugars. This group contains white rice, noodles, and pasta. It will not be difficult to stick to your diet of choice if your menu includes products such as poultry, meat, fish, and eggs. While carbohydrates are present in some products, the amount is really low so as to be safely included in your menu. Nuts, seeds, tofu, and cheeses are in this group. You can also consume low-carb vegetables such as broccoli, celery, eggplant, green beans, eggplant, and others.

Although you will have a variety of foods to choose from, some people find it difficult to stick to the allowed foods when on a diet. To do that, you may want to remove all carbohydrate-rich foods from your kitchen cabinets. Give away or throw all pretzels, snacks, sugar, potato chips, and pasta. Consume vegetables low in carbohydrates from the above list. Keep fresh greens and lettuce in your fridge and consume them any time you feel hungry. Buy cheeses and prepare cheese platters and cheeseburgers. Cook meals in new ways so that you can have something different every other day. When you are on a low carb diet, you can use grilling and broiling techniques. Prepare some healthy snacks as well. You can boil a couple of eggs or fry some bacon.

You shouldn't be worried that dietary plan means having no carbohydrates, this is not the case. The diet should be appropriate for your individual circumstances. Another myth is that people on a low carb diet face a higher risk of heart disease. Many studies suggest that cholesterol, blood pressure, triglycerides, and other markers of increased risk of heart disease improve with low carb diets. If you have kidney problems, you may also be concerned about sticking to a low carb diet. It has not been shown that high protein diets damage the kidneys, but you can consult your doctor to be on the safe side.

To stick to a low carb diet, think of making some small changes at first. Choose a couple of products to exclude from your daily menu. Don't make rapid changes. This gradual approach can bring good results. Then, there is a variety of low carb diets. Choose a diet you are comfortable with. If you are not the type to do research, you can opt for the 'no white diet', which has worked for many dieters. With this diet, you should exclude from your menu products like white rice, potatoes, sugar, and flour, including pasta, bread, cakes, and donuts. Remember that foods like tofu, cauliflower, and onions are white-colored, but they are a good addition to a low carb diet.

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