30 Days to a Diabetes-Free Life

Despite what You’ve been Told – You CAN Reverse Diabetes Permanently – and You Don’t Need Insulin Shots

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Tuesday, September 20, 2011

Stop Diabetes From Developing In your Child With Good Pregnancy Diet

By John Summerlake

Having gestational diabetes during pregnancy can suggest that too much sugar is handed to your developing infant, growing their risk of becoming diabetic later in life. Following a well planned gestational diabetes diet plan can reduce this danger by controlling the level of sugar inside your blood, and reducing the quantity that is passed to your infant via the placenta. You will find other problems that will come up from your infant receiving too much sugar. The primary problem will be that your infant could grow exceptionally large, causing difficulties with delivery. Obese infants have a much higher chance of being born by caesarean section and experiencing birth complications than normal weight babies.

What causes gestational diabetes? Gestational diabetes is a temporary form of diabetes that develops during pregnancy, but generally disappears after the infant is born. The condition can develop when the mother's body is not able to produce enough insulin to meet the increasing needs of their developing baby. Insulin levels can also be affected by pregnancy hormones, which may limit its production. Managing your condition with a good gestational diabetes diet plan is essential for the health of mom and baby. Nutritionist Bridget Swinney states;"When large amounts of glucose accumulate in your blood, it means that your cells aren't getting the fuels they need. High blood sugar can be harmful for you and your developing baby, so it is important to try to control it". Consult a dietician to put together your gestational diabetes diet plan.

Your gestational diabetes diet plan will depend on a number of factors so it's important to seek advice from a professional to ensure the wellbeing of you and your infant. Your diet plan plan will be according to the following problems:

a. The number of calories you'll need every day b. Your height and weight c. Your level of activity d. The specific requirements of your infant e. Your level of glucose intolerance

Another important issue in creating your gestational diabetes diet plan would be to include meals that you actually like. Any mom will know that pregnancy is a time when food can provide enormous comfort, and trying to stick with a rigid diabetes diet that doesn't include meals you enjoy will be very difficult.Right here are some common tips for making a gestational diabetes diet plan:

1. Eat small meals and snacks during the day instead of big meals which will suddenly increase your blood glucose levels. Towards the end of your pregnancy small meals will be much more comfortable for you to eat anyway.

2. Do not miss meals, and make sure you eat breakfast, even if you have morning sickness, as your blood glucose levels are at their most irregular first thing in the morning.

3. General pregnancy nutrition advice might suggest fruit juice and flavored teas. These should not form part of your gestational diabetes diet plan as they can increase your blood glucose very quickly.

4. You will need a good supply of calcium for your developing infant, but look for alternatives to milk which consists of substantial levels of lactose, a simple sugar which will increase your blood glucose level. Two or three small glasses of milk each day would be the maximum for your gestational diabetes diet plan

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