30 Days to a Diabetes-Free Life

Despite what You’ve been Told – You CAN Reverse Diabetes Permanently – and You Don’t Need Insulin Shots

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Saturday, September 24, 2011

Ten Wonderful Health Benefits of Regular Exercise for A Real Man

By Jim Young

Exercising regularly is a great way for you to stay healthy so you may enjoy everything that life has in store you, from the boardroom to the bedroom.

Regular exercise can keep your heart and lungs functioning efficiently so you will have the energy and stamina to look after your family, your career, and etc.

If you have been lazy for quite some time now, it's not very late to start exercising regularly now.

Read the following health benefits of exercise for men:

No. 1 - Health Benefit of Exercise: Decrease risk of high blood pressure

High blood pressure is related to the increase risk of heart problem and stroke. As we get older, your blood pressure begins to climb. By exercising daily or just by simply being active may greatly reduce your risk of high blood pressure.

No. 2 - Health Benefit of Exercise: Lower bad cholesterol

As men get older, bad cholesterol levels start to increase and good cholesterol level tend to drop. Excess bad cholesterol begins to accumulate on the inner lining of the blood vessels and that may lead to health problems and heart problem. One perfect way to reduce bad cholesterol and increase good cholesterol is staying physically active.

No. 3 - Health Benefit of Exercise: Reduce triglycerides

What are triglycerides? They are a form of fat found in our blood. Increasing triglyceride levels are bad for you because they can lead to heart disease. Being physically active can lower triglycerides and therefore reduce the risk of suffering from heart disease in the future.

No. 4 - Health Benefit of Exercise: Better blood vessels

Your blood vessels should be flexible enough to widen and narrow in order to respond to changing demands for oxygen. A lot of things can stiffen your blood vessels, such as cholesterol build-up, cigarette smoking, and aging. If your blood vessels are not flexible enough, that will certainly increase risk of heart disease. Exercise can help you maintain the ability of your blood vessels to open and constrict.

No. 5 - Health Benefit of Exercise: Avoid colon cancer

Eating a unbalanced diet and living a sedentary lifestyle have made colon cancer one of the leading causes of cancer death in men. Therefore, if you include more fibre and whole grains in your diet and stay physically active can reduce your colon cancer risk.

No. 6 - Health Benefit of Exercise: Reduced inflammation

Levels of C-reactive protein in the body is a measure of inflammation. It's very serious because cholesterol-laden plagues on the lining of the arteries may break off and cause you dangerous heart attacks when they become inflamed. Being physically active will lower levels of C-reactive protein and other markers of inflammation in the body.

No. 7 - Health Benefit of Exercise: Decrease risk of diabetes

If you are overweight, it is very possible for you to develop diabetes. Staying physicall active may allow you to decrease the fat in your body and therefore lower risk of diabetes.

No. 8 - Health Benefit of Exercise: Weight loss

Being fat and having a gut that bulges over the belt are not good for you. Even if you are comfortable with your big belly, your lady likely isn't. If you desire to have a trimmer waist, start exercising weekly like running, swimming, cycling, walking, and more.

No. 9 - Health Benefit of Exercise: Stronger bones

As you grow older, your bones will become weaker so you will face a greater risk of hip fractures. If you exercise regularly and consume calcium-rich food, you may dramatically lower your risk of bone fractures in the future.

No. 10 - Health Benefit of Exercise: A longer life

Exercising regularly may help you survive much longer because your body will be less likely to develop heart disease and you will have much more strength and stamina to combat diseases and illnesses.

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