30 Days to a Diabetes-Free Life

Despite what You’ve been Told – You CAN Reverse Diabetes Permanently – and You Don’t Need Insulin Shots

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Tuesday, September 6, 2011

How Does Exercise Help Type 2 Diabetes?

By Gloria Reibin

Exercise can, not only enhance your health and fitness, it can also alleviate Type 2 Diabetes.

Studies and personal testimonials have shown a host of benefits. Just by adding exercise each week, you can lose weight, lower your cholesterol, build your strength, normalize blood pressure and gain energy.

In addition, lately, I've found recommendations from men and women practicing the newly discovered 7 Minute Workout program insist that it has lowered their blood sugar levels. While 7 Minute Workout also uses diet, exercise has played an crucial part.

A huge advantage of physical workouts in managing diabetes is that it supports the body's insulin use.

Ordinarily, the pancreas releases insulin when the amount of sugar in the bloodstream rises. This occurs after eating, for example. The increase in insulin results in the absorption of excess sugar by the muscles and liver., which results inlower blood sugar.

When you workout, the body needs additional energy (glucose) for the exercising muscles. The glucose that is stored in the liver and muscles can be released for fuel.

But, enough from me, let's hear it from the horse's mouth.

Paul Douglas, a 7 minute student, explains the results he gets by working out only 7 minutes a day, 3 times a week and following the systems suggestions on diet.

- "Last night after work my sugar was 6.4. Today three hours after lunch it was 6.5 (Normal is between 4-6 here in Canada). A far cry from the 15.6 reading I had ten days ago. Proof that smart diet and exercise will allow you to control diabetes instead of diabetes controlling you. (Sorry, I don't know how to convert it to US measurements.)"

Paul is a conscientious man, so his experience may not be yours.

However, combining exercise program, eating habits and other changes could be able to contain type 2 diabetes.

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