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Sunday, November 20, 2011

Seven Strategies For Super Health

By Terry W Kent

Precisely what is great health and exactly how should we get it? Losing your excess weight, working out every single day, having a well-balanced diet - does that create awesome health? Listed below are several awesome health tips that I've gathered from my own health and fitness experience.

# 1: Become Your own Doctor -- Obtain a 2nd Opinion -- Your own private opinion. Listed here are several characteristics I've noticed concerning present-day medical doctors. 1st, they have little or no education about nutrition, about what actually brings causes diseases. So, they focus on signs and symptoms, not the main brings on the diseases, and 3rd, statistics reveal that 94% of them are compensated by pharmaceutical drug companies to prescribe particular brand name medicines, a clear conflict of interest, and certainly not ethical. In other words, are pushing drugs to make money?

# 2: Balance is Crucial. You can't rely on just one or two aspects of health. The foods you eat determine 70% of your health and well-being. Physical exercise determines another 20% - you need to get a moderate amount of physical activity. Building and maintaining a positive social network, is another 10%. We need balance, internally, how we feel and our emotions, as well as life outside our body. We have to be well balanced.

# 3: Discover Power Foods. Whole-foods have better nutritional value by far than fast and processed foods. They give us more vitality, and help create a more robust immune system. Try to eat whole grain products along with nuts and seeds in cereal products, along with breads, and wheat germ and oat bran, along with brewers yeast. Eat fiber rich foods. Fruit smoothies provide a power packed nutritional meal. They Are fruit shakes with 2 or 3 green vegetables included. I've posted my personal green smoothie recipe on my web site.

# 4: Invest In You. You educate yourself, pay out thousands on your home and cars. Invest in your health - for the greatest benefits over your lifetime. Take nutrition classes - read some health and fitness guides. Learn what creates health and what causes degenerative disorders (tip: it's what you eat). Read The China Study to transform your life.

# 5: Control Yourself - No-one Else Can. Become a closet health nut year by year. Don't broadcast it - live it. Most people care more about their cars than their health - and spend more time planning their vacations than they do caring for the temple they live in. Don't be one of them. Combine everything you learn into your way of living.

# 6: Health is actually a Quest. Your body is astonishingly robust. Your body will recover from being overweight, from alcoholism, abusing drugs, and from all the horrendous stuff you've been eating. Change slowly to a solid eating plan. Your overall health is invariably driven by whatever you do in the previous 3-4 months of your life. You can reverse type 2 diabetes in 2 weeks, heart disease in months, and cancer in 6-12 months. You can grow much healthier, and live into your 80s and 90s, and perhaps 100s, with joy, fulfillment, and bounding vitality.

# 7: Become a 95% (or more) Vegetarian. The data is actually definitive. We now know what causes all of these epidemic illnesses. Fat, cholesterol, triglycerides, as well as harmful unnecessary protein that comes from meat, eggs, and dairy foods are the principal culprits. They limit our blood flow, reduce the oxygen in our tissues, make us sluggish, cause elevated blood pressure, high-cholesterol, coronary disease, and all the cancers.

Until the next time, to your unbelievable Health,

Terry "You can actually have tremendous, disease-free health" Kent,

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