30 Days to a Diabetes-Free Life

Despite what You’ve been Told – You CAN Reverse Diabetes Permanently – and You Don’t Need Insulin Shots

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Monday, November 21, 2011

Treat Type 2 Diabetes With a Healthy Diet

By Bobby Lee

Over 23 million American have been diagnosed with type 2 diabetes and another 6 million are suspected to have the condition but are not yet diagnosed. Diet and correct nutrition play a crucial role in the prevention and remedy of diabetes. Eating healthy foods within the proper balanced amounts can help lower blood sugar and manage the signs and symptoms of type 2 diabetes. Balancing carbohydrates, getting rid of sugars, and including protein can help stabilize blood sugar in individuals with type 2 diabetes.

Carbohydrates and Sugar inside a Diabetic Diet Diabetics have to be watchful for "good" carbs and "bad" carbs. Good carbs include complex carbohydrates and burn up slower, helping to stabilize blood sugar. Bad carbs cause insulin to spike in the blood and should be avoided. Bad carbs are found in sugar, refined white flour, corn sugar, and, unfortunately, fruits and juices. Because of the valuable nutrients in fruits, they can be included in a diabetic diet in small quantities, but fruit juices are best avoided. To add fruit juice to the diet plan without spiking insulin levels, juice can be diluted a minimum of 50/50, to ensure that the benefits of the fruit can be enjoyed without adding sugar towards the bloodstream.

Beans for Diabetes The American Diabetes Association suggests a half-cup of beans a day. Beans contain carbohydrates along with as much protein as an ounce of meat. Beans also contain magnesium and fiber.

Fiber for Type 2 Diabetics Fiber is critical in a diabetes diet plan because it lowers blood glucose. Fiber has been proven to prevent the onset of diabetes and it can also decrease LDL cholesterol levels. Grains and beans are an excellent supply of fiber, as are nuts, most vegetables and fruit. Potatoes and apples include an especially gentle type of fiber that's easy on the digestive tract. The recommended quantity of fiber in the diet is 25 to 30 grams per day.

Nuts: Diabetic Superfood Nuts are an excellent source of fiber and magnesium, a nutrient needed in a diabetic diet plan. Omega-3 fatty acids are present in some nuts, such as walnuts. Nuts contain healthy fats that are good for your body and help slow the digestion of carbohydrates, leading to a lowering of blood glucose. The American Diabetes Association lists nuts as one of the superfoods for diabetics.

Protein is good for Diabetics Add protein to each and every meal to help slow the release of blood sugar. One quarter of every meal should come from protein foods, advises the American Diabetes Association.

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