30 Days to a Diabetes-Free Life

Despite what You’ve been Told – You CAN Reverse Diabetes Permanently – and You Don’t Need Insulin Shots

In just 30 days from today you could be enjoying a life without diabetes.

It’s true.

You see, there’s a new report that tells you exactly how to reverse your diabetes – or anyone’s for that matter – naturally. With no insulin injections, and no constant blood-sugar-checking.

It really is a miracle how this works and you owe it to yourself to check it out.

The clock is ticking – if you start right now you’ll have only 29 more days to kick diabetes out of your life. Click here to learn how.

Thursday, November 3, 2011

Understanding The Glycemic Index Chart And Where Your Food Ranks

By Cassie Fox

If you are looking at a glycemic index chart for the first time, you might think that it is something that is hard to understand. As you stare at the numbers on the chart you may ask yourself what the numbers are for. The chart serves as a guide used by doctors to help patients acquire healthy eating habits. It has no value to those people who do not know how to use it.

You may feel discouraged once you set eyes on all the numbers. But this chart can be a huge help to once you have understood the meaning behind the numbers.

Glycemic index chart has a list of commonly eaten foods and there are numbers that are assigned to them. 0 to 100 are the ranges of these numbers and it is based on the other foods that are listed beside them.

Foods have certain numbers in the chart which are the indicators of how much your blood sugar levels will rise. If the food is rated 92 that is the indication that your blood sugar will rapidly increase because the food is digested and absorbed easily by your system.

A lower number means more time is required for the food to be processed in your system. It is a healthy option for you since it has slow effect on blood glucose levels. It minimizes insulin-related problems so it is best for diabetic patients.

If you know the classifications the chart would be so easy to understand, although reading the numbers would be a challenge. The foods that are with low glycemic index are those with a number of 55 or lower. Foods in the middle-range are those with numbers of 55 to 70, while foods with high glycemic index are those with numbers above 70.

Some charts sometimes wouldn't list foods based on their index numbers. The foods are grouped through their classifications. They still follow the same principle.

You might get confused if you see a glycemic index chart. How can a bar of Snickers have a rating of 40 while a bagel has 70 which we assumed to be healthier?

Protein is the main component of a peanut, which Snickers has. Proteins will slow down the digestion of the candy bar, making it longer to be digested even though the main component of it is chocolate.

Eating foods that rank high in the glycemic index chartmust be accompanied with foods rich in protein. So when eating a tuna sandwich combine it with peanut butter which it is the best source of protein.

Now you can see the values of the food and its numbers in the chart. At first it is really confusing and it may just look like a table of random numbers.

Learning to use the chart in the right way may take time. Eating foods that have low index will be a healthier choice. Learn about the glycemic index chart so you will be able to eat the right foods. Optimal health can be achieved not only by those suffering from diabetes but also by those who have difficulty in losing weight.

About the Author:

No comments:

Post a Comment