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Monday, March 5, 2012

Diabetes Guidelines: How To Control Your Diabetes

By Marsha Henway

Diabetes guidelines are very important when you are trying to control your diabetes. The disease, especially type 2 form which strikes people later in life, is becoming more common.

Diabetes is caused either by insufficient insulin production in the body, or by the body developing a resistance to insulin. Because of this, there could be dangerously high levels of glucose in the blood and there's not enough glucose reaching the cells.

Your doctor may have given you diabetes guidelines to follow if you were diagnosed with this disease.

If type 1 diabetes is what you have, then it's possible your body isn't producing insulin at all. If this is the case, then you need to take insulin everyday. You will probably do this via an insulin pump, and you will learn to adjust the amount of insulin according to what you have eaten.

If type 2 diabetes is what you have, then insulin may not be necessary. Certain medication can be prescribed to help your body be less resistant to insulin.

The disease can be easier to manage if, in addition to any prescribed medication, you follow diabetes guidelines for diet and lifestyle.

Top of the list of factors for managing diabetes is diet. Regardless of your type of diabetes, cutting down on high glycemic food is what you need to do. These are foods in which carbs and sugar are absorbed rapidly in the digestive system and produce a spike in blood sugar. Whole fruits and vegetables or any food with fiber should also be included. With fiber, the absorption of carbs in the gut is slowed down.

Foods that are based around refined grains like regular pasta, white flour, and white rice as well as food containing added sugar are high glycemic foods. Try replacing these refined grain foods with whole grain alternatives.

Thinking about when and how you eat is also important. Often recommended is eating 3 meals a day. Do not skip meals. Your food intake can be evenly spread across all meals. This way, your blood sugar levels will be stable.

Because your blood sugar will be low in the morning, it's a good idea to have breakfast as soon as you get up. Just make sure you won't have high sugar foods like white bread or fruit juice. Be sure there is plenty of fiber in your breakfast, like other meals. Choose whole fruit instead of juice.

In these diabetes guidelines, another important factor is exercise. Everyday, try to exercise like taking an hour and a half to walk. Doing this can help normalize your endocrine system.

Do not be tempted to think that you can just eat whatever you want and then take more insulin or more medication to balance it. This will lead to a worsening of the condition and it will become harder to manage so there is more likelihood of serious complications.

Instead, put a little effort into following good habits every day and you will surely see results. There are people who had type 2 diabetes and turned it around because they followed guidelines like these.

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