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Saturday, March 17, 2012

Tips To Note When Considering Stevia Recipes

By Jean Phillips

Stevia is a plant extract that is used to make drinks and food sweeter. This extract has become very popular because of its sweet taste and has become the best sugar substitute. More to this, it has calories but apparently they do not affect anything in the blood sugar levels. You can also use it to cook because it is heat stable. Below are some considerations that you have to note to use the Stevia recipes.

This natural sweetener varies according to the bottler. Its sweetness is about 10 or 15 times more that of the normal sugar. Therefore, when you are considering using it in your recipes, you should note that one tablespoon of this sweetener is equivalent to one cup of normal sugar. To help you feel comfortable adapting it in your recipes, you can opt to combine it with other sweeteners like honey or maple syrups.

In addition, you should note that the sweetener in whichever form it comes in whether liquid or powder, it does not act like the normal sugar when cooking. This means that it will not caramelize when subjected to high temperatures unlike sugar. In addition, it does not feed yeast.

When making drinks like coffee or even tea with the sweetener, you will have to put it in small amounts until you get the desired taste. You should add a pinch at a time if it is in liquid form, as you taste your drink. This makes the drink tasty and healthy.

You can also experiment the sweetener for your baking needs. You can use it to bake cakes, muffins, breads, cookies and other many treats. With the desired amounts of the sweetener, you will have the same delicious baking treats that you would have gotten with the normal sugar.

You can also satisfy your sugar cravings using Stevia, by sprinkling some pinch of it on top of your cereal meals. This can also be done on other breakfast foods like waffles and pancakes. In addition, you can use it to sweeten your homemade salad dressings, fruits, snacks and jams.

If you want to make choices for a very healthy diet, you should consider using Stevia recipes. Think of all the types of processed sugary foods that you ingest everyday. Therefore, to live a longer and healthier life, you should monitor the intake of such ingredients by substituting them with the sweetener. More to this, you will not have any more worries about adding calories to your body.

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