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Friday, March 9, 2012

Turmeric Benefits: Should You Care?

By Carl Mantaine

Endemic in the warm regions of South Asia is a plant related to ginger called turmeric. You can use it raw or powdered. You can use it as spice for making curry, for dyeing, and as medicine. Europeans call it Indian saffron almost certainly due to its striking similarity to that pricey spice.

The fascination in turmeric benefits has been growing recently. Research shows that turmeric may help in struggling with various kinds of cancer, Alzheimer's disease, diabetes along with other health problems. Research studies on the amazing benefits of turmeric both on humans and also animals are plentiful. Turmeric, as per these studies, has plenty of potential.

The research workers say that turmeric can be a very helpful natural medicine. Curcumin is the naturally-occurring phenol in turmeric that could have the potential to cure numerous ailments. Curcumin is effective in pain relief and its benefit can be likened to the effects of ibuprofen. Turmeric has been used in Ayurvedic medicine for more than a thousand years now.

Today, curcumin is viewed as a prospective powerful medicine for Alzheimer's. It can help prevent the deterioration of nerves in the brain. Curcumin can also shield the brain from damages caused by oxidation. Researchers have seen curcumin to be powerful in dealing with inflammation. Diminishing plaques is also a thing that curcumin is great at, based on a research done at Harvard. There's a research done in Asia that noticed a connection between consuming curry that contains turmeric and improved mental performance in the elderly. Additional scientific studies must certainly be carried out to confirm the initial discoveries.

Turmeric is also seen to help battle liver diseases in rats. Curcumin may halt the creation of specific forms of proteins that cause inflammation. Though the usefulness of turmeric against liver disease in people hasn't been evaluated yet, the results definitely warrant further research.

If there's inflammation, the risk of cancer gets high. Scientists are curious about how curcumin will help fight cancer because it is recognized to fight inflammation. In conclusion, the research workers stated that curcumin not just helps prevent cancer but it can also help cure existing cancers. Slowing down the development of tumor is yet another job that turmeric can perform. Turmeric, as the studies suggest, can be utilized in treating breast cancer.

Curcumin has a few negative effects associated with it. High doses can lead to diarrhea and also mild nausea. Provided that you don't eat an excessive amount of turmeric, you will not see any negative effects at all. No side effects on expecting mothers are actually documented. It's listed by the Food and Drug Administration as 'generally recognized as safe' (GRAS).

When purchasing turmeric, keep in mind that curry powder is not the same as turmeric. Curry powder includes turmeric but it is not pure turmeric. If you wish to ingest turmeric the natural way, you can just use it to add flavor in the meals that you prepare. By incorporating coconut oil in the dishes that you make, you'll be able to enhance the absorption of curcumin.

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