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Sunday, December 18, 2011

Natural Treatments - 5 Herbs for Pre Diabetes

By Robbie Bainer


There are herbs for pre diabetes treatment that you should know about. Individuals who have pre diabetes are likely to develop full-scale type 2 diabetes within a short time if they do nothing to change their health and lifestyle. The problem is that your body is unable to control the types of foods you ingest, specifically carbs. Because these and other foods cause spikes in your body's glucose levels, your body is unable to deal with them properly. To avoid this, you will want to take two steps: diet and herbal supplements.

Follow a Healthy Diet Plan

Though there are herbs for pre diabetes treatment, there is more to consider than just this. You also need to focus on improving your diet. To do so, make your first step a transformation of your diet. Remove the carbs from it and introduce a larger quantity and a higher quality of vegetables to it. To get more guidance on how to do this, check out Dr. Bernstein's Diet or the Low Glycemic Index Diet. Both work very well to control and prevent type 2 diabetes.

The Herbs

Adding these 5 herbs to your new diet plan will definitely help you treat your pre diabetes symptoms because they work well at boosting your insulin levels.

1. Do you love the smell of cinnamon? By adding cinnamon to your meals as often as you can you will find that your blood sugar levels are easier to maintain.

2. Try fenugreek. Fenugreek is a herb that has an anti diabetic property which helps people stabilize their blood sugar levels.

3. It is a known fact that fresh garlic lowers cholesterol. But did you know that it is quite powerful in lowering blood sugar levels as well? Try to add garlic to as many of your meals as you can.

4. Bitter melon also helps people manage their blood sugar levels. You can purchase it as a supplement from your local health food store.

5. Prickly pear is the reddish fruit of a common cactus in the U.S. Southwest and a traditional herb used as a folk remedy for high blood sugar. You can get the raw fruit and cook it to get an edible version, or you can find prickly pear products online to use as a fruit spread, jam, juice, or sometimes in salad dressing (get the no added sugar versions).

By taking these herbs for pre diabetes treatment, you can get your diabetes under control and improve your overall quality of life. Even if you do not have this condition just yet, making changes to your diet now and supplementing it with these herbs will help to prevent on the onset.




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5 comments:

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  4. Each year, 11,000 People Saw Their Type 2 Diabetes Mysteriously REVERSED, But Even Their Doctors Couldn’t Say Why

    Until a rogue diabetes researcher solved this decades-old medical mystery…

    Start using his natural, at-home treatment to reverse your Type 2 Diabetes without medication.

    For more info please click on the following link: Type 2 Diabetes Without Medication

    Talk soon.

    ReplyDelete
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