Vitamins are essential in the human body. Most people do not meet the number of vitamins and minerals per day as a result of an bad diet that's why many are susceptible to vitamin inadequacy. If you think you are one of them, you better see your doctor so he or she can offer you vitamin supplements you can intake each day.
Vitamin additions should be recommended by your doctor. Do not practice self medicine for this can eventually lead directly to complications in the future. Way too much of one thing can cause the body harm, even vitamins.
Vitamins are also called micronutrients. They're needed by the body in small doses. There are two types of vitamins, the soluble ones and the fat soluble. Vitamins C and B-complex are water-soluble, meaning it can be dissolved in water. Examples of fat soluble vitamins are vitamin A, D, E and K. Water-soluble vitamins have to be taken everyday because it cannot be stored in the body in contrast to the fat soluble ones.
The functions of vitamins differ from one vitamin to another. There are sites where you'll be able to find list of vitamins and what they do in your body. Vitamins and minerals are essential to ones health so it is best to find out more about these as soon as possible. Vitamins and supplements are among the most searched items when it comes to health and well being so you will not have a hard time researching about the subject. As you make your research, you'll find out more about the definition of vitamins and about health vitamins minerals.
Everybody wants vitamins and minerals, more so the sick, the old and infants. If you are not having vitamin additions as an addition to your further diet, it's time to consider having one. There's no harm in taking supplements so long as you inform your GP about it.
Vitamin additions should be recommended by your doctor. Do not practice self medicine for this can eventually lead directly to complications in the future. Way too much of one thing can cause the body harm, even vitamins.
Vitamins are also called micronutrients. They're needed by the body in small doses. There are two types of vitamins, the soluble ones and the fat soluble. Vitamins C and B-complex are water-soluble, meaning it can be dissolved in water. Examples of fat soluble vitamins are vitamin A, D, E and K. Water-soluble vitamins have to be taken everyday because it cannot be stored in the body in contrast to the fat soluble ones.
The functions of vitamins differ from one vitamin to another. There are sites where you'll be able to find list of vitamins and what they do in your body. Vitamins and minerals are essential to ones health so it is best to find out more about these as soon as possible. Vitamins and supplements are among the most searched items when it comes to health and well being so you will not have a hard time researching about the subject. As you make your research, you'll find out more about the definition of vitamins and about health vitamins minerals.
Everybody wants vitamins and minerals, more so the sick, the old and infants. If you are not having vitamin additions as an addition to your further diet, it's time to consider having one. There's no harm in taking supplements so long as you inform your GP about it.
About the Author:
For more information regarding the functions of vitamins please visit Claude Fullinfaw's blog on vitamins and minerals.
No comments:
Post a Comment