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Sunday, April 8, 2012

All About Type 2 Diabetes Diet

By Douglas Kidder

Good Type 2 diabetes diet is the perfect incorporation of planning meals, regular exercises, weight and blood sugar management. Type 2 diabetes is practically incurable, thus the only resort is to control symptoms like the diabetic amyotrophy and other effects of the disease by managing the level of glucose and healthy living. Diabetes is a disorder of the body's metabolism wherein blood sugar is rendered unmanageable due to the lack or absence of insulin in the body. A glucose tolerance test will indicate your body's reaction to glucose.

Keeping the weight down is a major goal of every Type 2 diabetes diet. Managing the sugar level is significantly easier if there are less fatty lipids in the blood. Obesity is also one of the causes that trigger diabetes. Eating low calorie food and exercising are very effective in losing weight. Simple activities like walking and cycling or even cleaning the house could help in burning excess fats in the body. Be reminded that any strenuous activities should be consulted with your doctor since these will also trigger a significant effect in the blood sugar levels.

Your main source of energy should be carbohydrates and not proteins or fats. The glucose coming from carbohydrates are slower to digest thus giving consistent energy. Simple or bad carbs coming from sugars like lactose, glucose, fructose or sucrose are however not advisable as they provide instant energy spurts that your insulin level might not be able to support. Good carbohydrates are found in beans, vegetables, nuts and whole grains. Eating the right portions is also vital to a Type 2 diabetes diet. Too much or too little glucose will badly affect your sugar level.

These are some low calorie foods that are also good for a Type 2 diabetes diet:

1. Oats - Oatmeal and other whole grains are rich in soluble fibers that help in maintaining blood sugar level. You can make hearty and healthy breakfast by adding fruits and nuts to your bowl of oats.

2. Bean and legumes - These demi-vegetables are high in proteins and good carbs without the fat, making them the ideal meat substitute. Beans can se served in chillies, salads and other dishes.

3. Fish - Fish have the right kind of fat needed by the body, most especially the heart. Omega3 is primarily found in fatty fishes like tuna, mackerel, sardines, salmon, cod, herring and trout.

4. The monounsaturated fat present in most nuts makes it a good substitute to chip and fries during snack time. Go for peanut butter instead of creamy and cheesy spreads. Keep servings low as they are also high in calories.

5. The vegetables are the only unrestricted food in the Type 2 diabetes diet because it has no fat or carbohydrate content that will affect the blood sugar level. Vegies like spinach, mushrooms, broccoli, lettuce and peppers are also great sources of vitamins and minerals.

6. Yogurt - Non-fat diary substitutes like non-fat yogurt and milk are good additions to any healthy diet.

Besides eating the right food, eating on time and eating the right amount is part of an effective Type 2 diabetes diet. Since the absence of the insulin makes the body unable to regulate the sugar levels, you will be the one to determine the amount of glucose that your insulin is capable of handling at a certain point. This way, symptoms are effectively kept under control.

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