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Monday, April 23, 2012

Diet plan To manage Type 2 Diabetes Blood Sugar Level

By Doris Middlebrook

How to Manage Blood Sugar through Diet Control with Type 2 Diabetes Being diagnosed with type 2 diabetes can be overwhelming. Diabetes is a serious illness without any remedy, however, it's treatable and those who have it possess the ability to lead healthy, normal lives. When you are identified as having type 2 diabetes, it's vital to know that it can cause devastating and possibly life threatening illnesses if not treated correctly; for that reason, it is essential that you are prepared to make lifestyle modifications. Aside from physical exercise and medication, it's possible to manage your blood sugar levels by diet control. Many people are generally raised on three square meals per day with a snack in between; however, it's suggested for type 2 diabetics to eat six smaller meals during the day, letting room for snacks that fit within their daily allotted quantity of meals.

Numerous physicians suggest that their diabetic patients speak with a nutritionist to make healthy alternatives in regards to what specific foods should be taken, and he or she will help you in planning a low carbohydrate diet plan, in addition to monitoring your blood glucose to help control the condition. Sugar, starch, and dietary fiber would be the three primary types of carbohydrates. Sugar and starch are what raises the glucose in the blood, and dietary fiber is a necessity for the body. Grains, beans, fruits, and dairy products all have carbohydrates, so make sure to consult your doctor to discuss the right amount of carbohydrates for you.

A low carbohydrate diet is very important since carbohydrates can raise the sugar levels in the blood. The normal blood sugar range runs between 70 to 140 mg/dl. The glucose levels assume a higher reading just after eating a meal, and go down as time passes. Diet control is important to managing these levels and to live healthy with type 2 diabetes.

The following is a checklist of suggested food for type 2 diabetics: Vegetables with higher fiber content are recommended, especially when eaten raw, since fiber content doesn't permit fats and blood glucose to deposit in the blood flow. The micro level fiber molecules flush out the saturated fats and glycogenic bonds as waste products from the body and as a result lower blood glucose levels. Beans, especially kidney beans and soy beans, are rich in protein and low in starch which aids in decreasing diabetes urine sugar. Onions, raw or cooked, is an additional healthy choice because they decrease the sugar levels in blood. The more onions are eaten, the quicker it helps decrease blood sugar.Fruits that include nuts, such as guava and red grapes, are good sources for controlling blood glucose. The amino acids in fruits assist lowers blood glucose. Meats, which include beef, pork, and poultry, are essential to eating healthy and managing blood sugar levels. Seafood is especially healthy and should be eaten frequently.

The following is a list of foods to avoid for type 2 diabetics: Meals with increased sodium salt will flag up your blood pressure and it is relatively bad for the health. Instead, try to eat non-sodium or reduced sodium meals, making sure to prevent chips, crackers, canned foods like soups and sardines, and processed or preserved meat products. Fats are extremely harmful in causing cardiovascular diseases for diabetics. It is advised to eat low-fat food only, staying away from dairy products like cheese, butter cakes, and solid vegetable fats since all of these meals contain saturated fats. Chicken preparation with skin should also be avoided. Butter and margarine should be replaced by canola or olive oil. Choose skimmed, low-fat, or non-fat milk, and yogurt instead of milk products with full cream. Fried foods are prepared by being dipped in oil or butter which may add a harmful coating to your cardiovascular system. Instead, prepare meals by either boiling or baking. Sugars can increase blood glucose levels and should always be restricted. Steer clear of chocolate and cake or every other sweetened treats, as well as soft drinks and fruit juices as they contain substantial sugar content.

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