To diabetics the options available for treating their condition can seem limited, and the outlook grim. This guide can help you better understand diabetes' effects and offers tips to help you deal with the symptoms. Go by these instructions to improve your results.
Unless your doctor tells you otherwise, fast-acting insulin should always be taken no more than 15 minutes before you eat. Fast-acting insulin is very effective at keeping blood sugar steady, only if used correctly though.
Develop a "testing ritual" that you follow every time you test your blood sugar. Keep your testing supplies and medications in one place, and make sure you leave them there after you finish your routine. When you are testing, do it at the same time each day, and keep a list nearby of the steps that must be completed so that you don't skip any.
If you have diabetes, you need to know about the increased risk for foot problems. You must take great care of both of your feet; if you do not pay attention to them, you can lose them through amputation. These tips can keep your feet in tip-top health, whether you are a diabetic or not.
All diabetics should be trained to use a finger stick tester to check blood glucose levels several times per day. High ketone levels in the urine indicate only that your blood glucose is approximately higher than 200 milligrams per deciliter. Readings should be recorded to find patterns and to give your physician an accurate report.
Changing your diet can be a great way to help lower your risk factor of contracting diabetes, and switching out fats and sugars with fiber is a great place to start. The risk for diabetes increases with foods such as enriched wheat flour or white bread. Choose whole grain wheat if you want to lower the chance of contracting diabetes. Eating whole grains more often has been shown to reduce the risk of diabetes.
If you are afflicted with diabetes, then you need to know what warning signs are of excessive blood glucose are, and these include hunger, thirst, changes in urination, dull metabolism and blurry vision. If these symptoms occur, use your monitor to test, then promptly administer insulin if necessary.
There are ton of free ways to lose weight and battle diabetes, from jogging to doing work outs at a local park. For example, you could do chin-ups on a jungle gym, or you could lift weights with fabric bags or canned goods.
Living a healthy lifestyle is the key to living with diabetes. Making healthy lifestyle choices will decrease your odds of developing severe complications related to your disease.
Unless your doctor tells you otherwise, fast-acting insulin should always be taken no more than 15 minutes before you eat. Fast-acting insulin is very effective at keeping blood sugar steady, only if used correctly though.
Develop a "testing ritual" that you follow every time you test your blood sugar. Keep your testing supplies and medications in one place, and make sure you leave them there after you finish your routine. When you are testing, do it at the same time each day, and keep a list nearby of the steps that must be completed so that you don't skip any.
If you have diabetes, you need to know about the increased risk for foot problems. You must take great care of both of your feet; if you do not pay attention to them, you can lose them through amputation. These tips can keep your feet in tip-top health, whether you are a diabetic or not.
All diabetics should be trained to use a finger stick tester to check blood glucose levels several times per day. High ketone levels in the urine indicate only that your blood glucose is approximately higher than 200 milligrams per deciliter. Readings should be recorded to find patterns and to give your physician an accurate report.
Changing your diet can be a great way to help lower your risk factor of contracting diabetes, and switching out fats and sugars with fiber is a great place to start. The risk for diabetes increases with foods such as enriched wheat flour or white bread. Choose whole grain wheat if you want to lower the chance of contracting diabetes. Eating whole grains more often has been shown to reduce the risk of diabetes.
If you are afflicted with diabetes, then you need to know what warning signs are of excessive blood glucose are, and these include hunger, thirst, changes in urination, dull metabolism and blurry vision. If these symptoms occur, use your monitor to test, then promptly administer insulin if necessary.
There are ton of free ways to lose weight and battle diabetes, from jogging to doing work outs at a local park. For example, you could do chin-ups on a jungle gym, or you could lift weights with fabric bags or canned goods.
Living a healthy lifestyle is the key to living with diabetes. Making healthy lifestyle choices will decrease your odds of developing severe complications related to your disease.
About the Author:
To learn more about treatment options on type 2 diabetes go and check out diabetic cures at www.diabeticcures.org.
No comments:
Post a Comment