Diabetes is attaining epidemic proportions in America. A lot more people are succumbing to this damaging life style ailment and want a solution to their uncontrollable blood sugar levels. While a few diabetics turn to prescription medications, some others want a less intense and more natural treatment. Diet plays a major part when it comes to how the body metabolizes sugar and could do wonders to help diabetics, keeping them from getting to go on medication. The best diabetic diet food does not adversely affect the blood sugar levels and thus, have a very low Glycemic Index status.
Vegetables
Vegetables are considered one of the best diabetic diet food choices that could be created. When eaten fresh or even lightly steamed, the body takes a great deal of nutrients, very little calories with little of no undesirable impact on blood sugar. Those with diabetes could eat veggies freely apart from potatoes which are deemed a starch. Furthermore, it is important for diabetics not to eat processed vegetables. These veggies are refined; contain a substantial amount of salt and preservative chemicals that are damaging.
Some fruits
Fruits like citrus, berries, dried apricots as well as apples are among the best diabetic diet food options. Fruits including bananas, grapes as well as mangoes have a lot of natural sugar and must be strictly limited. Frosty fruit is acceptable, but canned should be prevented if it is possible.
Proteins
Lean proteins including fresh-caught fish, venison, grass-fed beef and fresh range poultry are advisable and should participate in in moderation as a condiment to vegetables.
Fats
Beneficial diabetic diet food includes healthy fats like coconut oil, olive oil as well as sunflower oil as are healthy nuts like walnuts and almonds. Enhanced vegetable oils should be avoided.
Various other Considerations
Along with the diabetic diet food consumption, those with diabetes must exercise every day, get a lot of sleep, drink no less than 10 glasses of pure spring water daily and practice stress management methods.
Vegetables
Vegetables are considered one of the best diabetic diet food choices that could be created. When eaten fresh or even lightly steamed, the body takes a great deal of nutrients, very little calories with little of no undesirable impact on blood sugar. Those with diabetes could eat veggies freely apart from potatoes which are deemed a starch. Furthermore, it is important for diabetics not to eat processed vegetables. These veggies are refined; contain a substantial amount of salt and preservative chemicals that are damaging.
Some fruits
Fruits like citrus, berries, dried apricots as well as apples are among the best diabetic diet food options. Fruits including bananas, grapes as well as mangoes have a lot of natural sugar and must be strictly limited. Frosty fruit is acceptable, but canned should be prevented if it is possible.
Proteins
Lean proteins including fresh-caught fish, venison, grass-fed beef and fresh range poultry are advisable and should participate in in moderation as a condiment to vegetables.
Fats
Beneficial diabetic diet food includes healthy fats like coconut oil, olive oil as well as sunflower oil as are healthy nuts like walnuts and almonds. Enhanced vegetable oils should be avoided.
Various other Considerations
Along with the diabetic diet food consumption, those with diabetes must exercise every day, get a lot of sleep, drink no less than 10 glasses of pure spring water daily and practice stress management methods.
About the Author:
With healthy diet and also lifestyle, many individuals with type-2 diabetes can reverse their condition as well as acquire control over their own health. Diabetic Diet Food List
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