30 Days to a Diabetes-Free Life

Despite what You’ve been Told – You CAN Reverse Diabetes Permanently – and You Don’t Need Insulin Shots

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Wednesday, October 17, 2012

Best Superfoods For Diabetes - What You Need To Know

By Jenice Jelle

Anyone that suffers from diabetes needs to be very careful about the diet that they are on. Certain guidelines as to what foods to avoid, or limit, in your diet should be something your doctor has given you. There are many superfoods that you should be eating that can help you regulate your blood sugar, foods that you may not be privy to. If you're wondering what foods are healthiest to consume when you have diabetes, this article will give you some helpful suggestions.

If you add a little bit of cinnamon to your diet your blood sugar levels will significantly decrease over time. This is a spice that everyone is familiar with, but its health benefits are now becoming better known. Within cinnamon are specific elements that decrease blood sugar levels. Both the Chinese, and those that practice Ayurvedic medicine, have used this particular spice for centuries for medicinal reasons. Some people already take medicine to lower their blood sugar. Instead of taking cinnamon outright, consult with your physician before you try this out. Anyone that is taking medicine for this purpose will see a dramatic drop in blood sugar levels if they take cinnamon at the same time.

Unless you eat Japanese food regularly, you may not be familiar with the superfood called edamame. This is a mineral and protein rich soybean that has calcium, potassium and magnesium, among many other nutrients. Edamame is also a food that can help keep blood sugar stable, due in part to the amount of omega-3 fats it contains. Therefore, it should be incorporated in a healthy eating plan. Aside from Asian specialty stores and natural food markets, edamame is now starting to appear in ordinary supermarkets too. There are many interesting recipes that incorporate edamame, and that give you the ability to start enjoying this superfood.

Tea is a very potent superfood that has a wide range of benefits. You can drink tea by the cup or take it in capsule form; either way, it packs a powerful punch when it comes to antioxidants and other nutrients. White tea is not as well known as black or green, but this turns out to be the most nutritious of all. The buds of the tea plant, which are used to make white tea, are the most nutrient rich parts of the plant. Any type of tea can be healthy, though, and you can enjoy this beverage hot or cold. To gain the maximum benefits from tea, such as controlling your blood sugar, you should drink it without adding sugar to it. For this reason you have to be careful about buying packaged iced tea products, which are usually high in sugar.

All you need to do now is get the superfoods that we have mentioned in this article and make sure that you use them in your diet whenever you can.

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