30 Days to a Diabetes-Free Life

Despite what You’ve been Told – You CAN Reverse Diabetes Permanently – and You Don’t Need Insulin Shots

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Saturday, October 13, 2012

Tips For Using Superfoods to Control the Symptoms of Diabetes

By Elyse MacReno

Anyone that suffers from diabetes needs to be very careful about the diet that they are on. Certain guidelines as to what foods to avoid, or limit, in your diet should be something your doctor has given you. You probably don't know, however, about every superfoods that can help regulate your blood sugar, helping you to feel better everyday. Here are a few helpful suggestions in regard to managing your diabetes, specifically addressing superfoods that you ought to be eating.

By adding a little cinnamon to your diet, you can get your blood sugar to lower dramatically. The health benefits of this particular spice are now becoming more well known though everyone is familiar with it in general. It is the elements within cinnamon that help your blood sugar levels go down. For centuries, Ayurvedic medicine and Chinese practitioners have used this spice for a variety of reasons as well. If you want to try cinnamon to lower your blood sugar, and you are on pharmaceuticals for the same purpose, talk your physician about making the change. Anyone that is taking medicine for this purpose will see a dramatic drop in blood sugar levels if they take cinnamon at the same time.

Beans are a diverse type of superfood that can be used in a variety of ways. What makes beans so nutritious is that they are both fiber rich and high in protein. In some cases, diabetics who consume beans on a regular basis have been able to get by with lower doses of medication for their illness. One of the best things about beans is that there are so many to choose from. You can eat beans almost every day and still have lots of diversity in your diet. Lentils are a good choice for a bean that's high in fiber. Almost everyone likes a well prepared bowl of lentil soup. There are also pinto beans, black beans and so many other varieties to choose from. Canned beans are more convenient for many people, though cooking them from their raw state isn't that hard. Raspberry ketone is another superfood that a diabetic patient can consume to stay healthy and trimmed . You may not realize it, but the plain old tomato is actually a potent superfood. There are a surprising number of minerals, vitamins and antioxidants in tomatoes -lycopene is one of the most potent of these. Not only are tomatoes highly nutritious, they are one of the most versatile foods on the planet. However, if you have diabetes, you should be careful about buying products such as tomato soup, sauce and so forth. The sugar content in commercial brands of foods with tomatoes can offset some of their health benefits. You can avoid this problem by making your own dishes from tomatoes you buy fresh.

If you eat seeds on a regular basis, you should know that many of them are superfoods that can help you out. You might want to try pumpkin seeds because of their high iron and magnesium content. To lower LDL cholesterol, these seeds have phytosterols which can help with this process. Flaxseeds are another healthy type of seed that is an excellent source of omega-3 fatty acids. You can buy whole ground flaxseeds or flaxseed oil, and both are very healthy.

Have you heard of Chia seeds? These are becoming more popular due to their health benefits. Rich in protein, these seeds are fiber rich and very nutritious for you. Using the seeds on yogurt, or even your favorite salad, is a great way to add them to your diet. A healthy addition to any diet, whether you have diabetes now, or if you are trying to prevent its onset in your life. Researching the topic of superfoods will lead you down a path that has so much information it will be hard to process everything that you find. Since there is so much info to go through, it will be easy for you to locate healthy foods in no time at all. Diabetes is a challenging illness to live with, but the better informed you are about nutrition, the easier it is to manage it. The superfoods in this article are just the tip of the iceberg in regard to what is available so that you can be healthier than ever.

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