30 Days to a Diabetes-Free Life

Despite what You’ve been Told – You CAN Reverse Diabetes Permanently – and You Don’t Need Insulin Shots

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Wednesday, October 24, 2012

Effective Ways of Burning Off Fat, Not Muscle

By James Steele

If you've been rather sedentary most of your life but now you wish to get rid of some fat and add on some muscle then we have some wise words to tell you. If you are beginning from scratch you will be better off simply easing into things than rushing into them. Changing your life really quickly by incorporating a full blown diet and workout regime will usually end in failure. Sure, there are some people who can just get on with it. But most people trying to do this all in one go will have a very hard time. So the best advice we can give is that you slowly ease in your dietary and exercise changes.

Lowering your calories so that there's a deficit in them is what you need to do. Your consumption of fats and protein shouldn't be lessened as there is an effective way of doing this. Yes, we'll be reducing the amount of carbohydrates you consume.

The following suggestion is regarding how you can burn off fat without effecting your muscle mass too greatly. But first, it is important you understand that roughly the first twenty or so minutes of exercise produces glycogen burn instead of fat burn. So, baring that in mind, doing twenty or so minutes of resistance work would be a good idea. Firstly, warming up and stretching exercises should be done and then the resistance training.

There are lots of reasons as to why you should drink water throughout the day. Don't overdo it with the water consumption, but you should aim for around eight pints of water per day. The reason as to why this is good for fat loss is that the water will make you feel like you're full up. So what we're trying to do here is avoid drinking or eating any snacks that could contribute to your fat intake. Your energy levels will also be how they should be if you have the right level of hydration. Try consuming drinks containing lots of water instead of caffeine and then keep an eye on how much energy you have. Your productivity in exercise will be better if you've got more energy.

You will often see bodybuilders eating more smaller meals during a normal day rather than the usual three meals. Using this approach is good for everyone, even if you're not a bodybuilder. There are a number of methods available to you, so there will be a bit of flexibility. The main reason for using this method is that the smaller meals will keep your digestive system working. Just digesting the food burns off calories, so the actual digestion process will burn many calories. Plus, with smaller meals your stomach will begin to shrink. When your stomach is smaller, then of course you will not want to eat as much.

We've seen various ways of maintaining lean muscle mass whilst burning off fat with some scientific and common sense approaches. Every tip and suggestion works well, but learning to apply a bit of common sense is certainly wise.

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