30 Days to a Diabetes-Free Life

Despite what You’ve been Told – You CAN Reverse Diabetes Permanently – and You Don’t Need Insulin Shots

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Tuesday, October 16, 2012

Understanding What Are The Best Superfoods For Diabetes - Tips Included

By Eddy Chowning

Anyone that has diabetes should seriously consider looking at their overall diet in regard to managing how this condition affects their everyday life. Taking a closer look at your diet, and adding certain superfoods, is something you really should do. Controlling your blood sugar is the main problem associated with diabetes. There are many foods that can help you control these levels.

Many people have found that by adding cinnamon to their diet that their blood sugar levels will dramatically decrease. Using cinnamon is very common, but the health benefits associated with using it have not been known before in such detail. Your blood sugar levels will decrease because of what is in cinnamon. There are also other possible benefits, which is why this food has been used for centuries in both ancient Chinese and Ayurvedic medicine. Your doctor should be consulted before trying large amounts of cinnamon to lower your blood sugar, especially if you are on a similar medication. It could be very unhealthy for you to take cinnamon along with your current medication as your blood sugar levels could spike to levels that are not healthy at all.

Japanese food is known to be healthy, and one reason for this is that it contains many healthy foods such as edamame. This is one of the healthiest kinds of soybeans you can get, as it contains many essential minerals as well as being high in protein. Edamame is also rich in healthy omega-3 fatty acids, which makes it an excellent choice for anyone looking for nutritious foods that help stabilize blood sugar. Edamame is becoming more familiar today, and can now be bought in many grocery stores. There are hundreds of recipes that can tell you how to prepare edamame, and you'll find it's a good staple for many Asian dishes. A natural fat burner like Capsiplex will come in handy for diabetic patients who are concerned about their weight and overall health.

Natural yogurt without sugar is something that diabetics should regularly consume, preferably the organic variety. To give your yogurt more flavor, add fruit or honey to make it taste better. Whole-grain cereal should be added to the mix to complete your healthy breakfast. Some people believe that diabetics must avoid all foods that are sweet or contain sugar. There are, in fact, certain sweet foods that can be healthy when eaten in moderation. Certain carbs and sweets, as long as they have a low glycemic index or G.I., are actually very good for you. This means limiting your intake of processed carbs such as white flour and sugar. You might want to try sweet potatoes which are low on the GI (glycemic index) which is a perfect sweet food for diabetics. Even though they taste sweeter than other potatoes, they actually don't raise your blood sugar as much. They are a healthy source of fiber as well. You might want to try beets as well, since they are sweet, plus they have lipoic acid and other antioxidants that can make you even more healthy.

People that have diabetes should try onions. They are great for flavoring your food, but even better when it comes to diabetes because they are a superfood by nature. The trace mineral chromium is found in onions, which makes these a perfect superfood for controlling blood glucose levels that can sometimes get out of hand. It is imperative that every diabetic have steady blood sugar levels, something that is possible when you eat this food. Diabetics tend to have diabetes as a result of chromium deficiencies in the body. As long as you add onions to your everyday diet, this valuable mineral will be within your system. Just by making regular meals, or soups and salads, you can add onions to the mix in order to get your chromium every day.

If you want to control your blood sugar levels, and manage your diabetes, superfoods can help you do this. It is our recommendation that you do additional research since this article only mentions a few possible recommendations in regard to superfoods you should consume regularly. Avoiding bad foods, and eating superfoods, is something that you need to start doing. If you truly want to get your diabetes under control, you need to change your diet and start utilizing these tips today.

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