30 Days to a Diabetes-Free Life

Despite what You’ve been Told – You CAN Reverse Diabetes Permanently – and You Don’t Need Insulin Shots

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Monday, October 15, 2012

Learn How To Manage Diabetes With Superfoods

By Shelia Louthen


Anyone that has diabetes should seriously consider looking at their overall diet in regard to managing how this condition affects their everyday life. Your diet plays a large role in how you feel, and superfoods can help you out in many ways. Controlling your blood sugar is the main problem associated with diabetes. There are many foods that can help you control these levels.

Beans are a diverse type of superfood that can be used in a variety of ways. What makes beans so nutritious is that they are both fiber rich and high in protein. In some cases, diabetics who consume beans on a regular basis have been able to get by with lower doses of medication for their illness. Beans are very diverse, so you can eat them frequently and still not have to eat the same meals every day. You can eat beans almost every day and still have lots of diversity in your diet. One tasty type of bean that's very nutritious is the lentil. Almost everyone likes a well prepared bowl of lentil soup. Many types of beans are used in Spanish, Chinese, Mexican and other cuisines. Canned beans are more convenient for many people, though cooking them from their raw state isn't that hard.

Beans are a diverse type of superfood that can be used in a variety of ways. What makes beans so nutritious is that they are both fiber rich and high in protein. In some cases, diabetics who consume beans on a regular basis have been able to get by with lower doses of medication for their illness. When it comes to beans, you have many different varieties and all are nutritious. Beans are called for in so many varieties of dishes, from soups to dips to main courses. One tasty type of bean that's very nutritious is the lentil. Lentil soup is familiar to everyone, and that's just one example of how you can prepare this healthy bean. There are also pinto beans, black beans and so many other varieties to choose from. Canned beans are more convenient for many people, though cooking them from their raw state isn't that hard. The complete avoidance of sugar containing substances is what diabetics should do - at least that's what many people think! There are, in fact, certain sweet foods that can be healthy when eaten in moderation. You can include Proactol in your diet to get rid of those excess calories from the sweet stuffs if you want. If you find yourself needing carbs, and you are diabetic, as long as the food has a low G.I. (glycemic index) you should be fine. You need to limit your consumption of sugar, or products made with white flour, that have been processed. Sweet potatoes have a very low G.I., so if you need something sweet to taste, this is definitely the way to go. Even though they are sweeter than potatoes in general, they do not raise your blood sugar very much at all. They are also a good source of fiber. Beets are another sweet choice, complete with lipoic acid and other antioxidants to help you stay younger and healthy.

This highly nutritious food is also packed with vitamins and minerals including magnesium, potassium and vitamin B and E. With a low glycemic index, steel cut oats are the best ones to buy, plus they very healthy for you. This makes it an ideal food for diabetics who want to control blood sugar. Having a bowl of oatmeal every morning is a healthy way to start your day.

A very healthy seed, Chia seeds, should also be consumed regularly due to the health benefits that they offer. Protein rich, these seeds also have fiber your body can use. You can put them on a variety of things including yogurt, cereal and salads. A healthy addition to any diet, whether you have diabetes now, or if you are trying to prevent its onset in your life.

Many people have discovered recently that Chia seeds are a very beneficial type of seed too. These are rich in protein as well as fiber. Using the seeds on yogurt, or even your favorite salad, is a great way to add them to your diet. All of these seeds are a healthy addition to your diet if you have diabetes or are trying to prevent it.

Diabetes is a disease that is strongly linked to diet, which is why superfoods can be so useful for controlling your symptoms. While your diet is a significant factor in staying healthy, it's not the only one. Exercise can also help you stay healthy, and it's also important to avoid stress. While superfoods can sometimes allow you to cut back or eventually eliminate medications, don't attempt to do this without asking your doctor. As you learn more about superfoods, you'll find that there are many varieties that are useful for controlling diabetes.




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