30 Days to a Diabetes-Free Life

Despite what You’ve been Told – You CAN Reverse Diabetes Permanently – and You Don’t Need Insulin Shots

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Saturday, October 20, 2012

Highly Recommended Superfoods For Diabetes

By Mei Feierman

The existence of a cure for diabetes is something that, currently, is not available according to modern medicine. The symptoms, on the other hand, can be managed in some ways. It is possible to augment your medication, diet and lifestyle in order to see positive results. So even if you do have this particular illness, by adding certain superfoods to your diet can help you in many ways. If you currently suffer with diabetes, this article will go over certain superfoods that are bound to help you with your condition.

Foods that contain healthy fats are important for everyone to consume, and if you have diabetes it's even more essential. Olive oil is one of the best sources of monounsaturated fatty acids, which helps to promote HDL or good cholesterol. Diabetics can also benefit from eating olive oil because it's a food that helps maintain blood sugar. Whether you use it in a salad dressing or make sauces such as pesto, there are many ways to use this healthy oil. Health experts who tout the benefits of the Mediterranean diet will tell you that one of the keys is eating lots of olive oil.

An excellent food to eat on a regular basis is oatmeal, mainly because of recently discovered health benefits that are attributed to this breakfast food. It has the ability to stabilize blood glucose, lower your blood pressure and cholesterol, plus give you your daily fiber every day. Nuratrim may be taken after your meals to help you burn more calories if you having weight issues.

Oats are also highly nutritious and are a good source of Vitamins B and E, as well as potassium and magnesium. If you are looking for oatmeal with a low glycemic index, steel cut oats are really the way to go. Since they have a low GI, blood sugar levels can be controlled very easily. Having a bowl of oatmeal every morning is a healthy way to start your day.

There are so many superfoods that can be useful if you have diabetes, and we've looked at just a handful of them here. Of course, there are other factors that are also important for controlling this illness. Exercise can also help you stay healthy, and it's also important to avoid stress. You also want to closely monitor your blood sugar, blood pressure and cholesterol, and the right diet can often help with these. It's always a challenge to manage diabetes, but eating more superfoods is something that can help.

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