30 Days to a Diabetes-Free Life

Despite what You’ve been Told – You CAN Reverse Diabetes Permanently – and You Don’t Need Insulin Shots

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You see, there’s a new report that tells you exactly how to reverse your diabetes – or anyone’s for that matter – naturally. With no insulin injections, and no constant blood-sugar-checking.

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Wednesday, October 3, 2012

Type 2 Diabetes Diet - Choosing Recipes For Diabetic Cooking

By Jaqueline Evans

Individuals with diabetes totally have special diets but by special, it doesn't necessarily indicate that they need to buy "special" foods in the grocery or heath food stores. They can still eat the same dishes as the rest of the family, except that recipes for diabetic cooking emphasize low-fat, sugar and salt content but high in carbohydrates. When you think about it, this particular diet is actually good for anyone.

It is very simple to choose recipes for diabetic cooking because the internet alone is full of it. That means you can find diabetic-friendly recipes for all your favorite foods from apple pie to chocolate cakes to steaks and tacos. Although, you still need to be careful in selecting which recipes for diabetic cooking you need to prepare for the day so that your daily menu gives you a well-balanced diet.

Make use of the diabetes food pyramid as a guide. The pyramid categorizes foods into six groups, towards the top of which are fatty, oily and sweet foods which you have eat less of. At the bottom of the pyramid are foods that you should more of and these are high-carbohydrate foods including rice, bread, cereals, and pasta. The American Diabetes Association or ADA recommends about 6 to 11 daily parts of high-carbohydrate foods. Including, 1 bread slice or 1/3 cup of pasta.

Additionally, search for vegetable recipes for diabetic cooking. Including a good amount of vegetables in your daily diet is ideal because they are high in fiber, nutritional supplements but lower in fat. Also, make sure to have some fruits throughout the day, about to 2 to 4 servings. Some fruit dessert recipes for diabetic cooking that you may try are Tropical Fruit Sherbet, Fruit Bars and Sugar-free Strawberry Shortcake. While there are lots of diabetic meat recipes that you can get for free, aim to lower your intake of meat. If you are to cook meat dishes, go for white meat - poultry and fish/seafood.

Other than recipe websites, you can find recipes for diabetic cooking on the ADA site. They post daily recipes that are guaranteed diabetic-friendly. The great thing about these online recipes is not only are they free but you can easily print them out for your use. If you really are into cooking, there are numerous diabetic cookbooks that you can buy which were recommended by the ADA and, also, diabetic cooking magazines that you can subscribe to.

Planning your menu and carefully choosing recipes for diabetic cooking will allow you to balance your blood sugar, blood pressure, cholesterol and weight levels. To suit a healthy diet, make frequent exercise a part of your routine.

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