30 Days to a Diabetes-Free Life

Despite what You’ve been Told – You CAN Reverse Diabetes Permanently – and You Don’t Need Insulin Shots

In just 30 days from today you could be enjoying a life without diabetes.

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It really is a miracle how this works and you owe it to yourself to check it out.

The clock is ticking – if you start right now you’ll have only 29 more days to kick diabetes out of your life. Click here to learn how.

Monday, June 13, 2011

The Diabetic Diet - More To It Than You May Realize

By Chris Scarborough

Diabetics may not realize how much control they actually have over their condition. The strategy that is the diabetic diet takes the condition into account. You can make your condition worse if you eat too much of the wrong foods. Talk to your doctor to find out what foods you should be eating. And because there is a wide variety of healthy foods you can eat as a diabetic, your diet won't become boring and bland. Here are some tips to help you adjust to following the diabetic diet.

Diabetics need to be especially aware of what they eat every day. You always need to be diligent about the foods you choose for both your meals and snacks. This isn't all that difficult as it's mostly a matter of forming new habits. An easy guideline to remember is to have lots of colors on your plate. Make diverse choices of fruits, vegetables, and meats. By talking to a licensed dietitian, you can get help finding the right diet for you.

Highly processed foods are often high is calories, sugars, and saturated fats, so it's important to limit these kinds of foods. It's especially important for diabetics to avoid gaining excess weight. Because white sugar is highly processed, it mostly contains empty calories. Empty calories are almost immediately converted into fat and have no nutritional value. To prevent this from happening, you must burn the calories. So if you don't already read the labels when shopping, you should start now.

Heart disease is more common in people with diabetes. It's important to take care of your cardiovascular health as well as managing your blood sugar. Do what you can to avoid getting high cholesterol and high blood pressure. If you haven't already, you need to have your doctor check your cholesterol levels. Foods high in saturated fats should be avoided.

You can still remain active if you have diabetes. Even professional athletes have this condition and they still perform well. Over time, the diabetic diet will play an increasingly important role. Your diet is your greatest way to maintaining a normal and active lifestyle. Watching what you eat and regular exercise will help you manage your diabetes.

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