30 Days to a Diabetes-Free Life

Despite what You’ve been Told – You CAN Reverse Diabetes Permanently – and You Don’t Need Insulin Shots

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Saturday, June 11, 2011

Is the Diabetic Diet Right For You?

By Athena Hunter

Following a diabetic diet does not limit you to only eating certain foods. This diet, which refers to what you're eating, can be perfect for anyone.

This type of diet helps the diabetic person maintain proper control over levels of blood sugar. Because carbohydrates impact blood sugar levels the most, diabetics need to watch their overall carb consumption. Keep reading to learn more about the diabetic diet.

One thing you have to be careful about when you're diabetic is the amount of alcohol you consume. Before you actively engage in drinking alcohol, you really need to speak with your doctor about your specific condition. Most alcoholic beverages are high in calories, which is one reason to limit them (the first reason is the effect on your blood sugar). Alcohol, like sugar and many carbohydrates, can cause a spike in your blood sugar, so you can't overindulge in it. That's why it's essential that you keep careful track of what you're eating or drinking at all times. You have to be careful so you do not gain excess weight which can easily happen.

In regard to diabetes, you should take special consideration of artificial sweeteners. Your daily diet will not be influenced by additional carbohydrates when using these sugar substitutes. Preventing extra carbohydrates in your daily diet is not simply accomplished by using artificial sweeteners. Prior to eating a meal, always look at the food labels prior to cooking or preparing a meal. A table for glycemic indexes should be consulted any time you are using an artificial sweetener. Pay attention to the gram amount of carbohydrates per serving when you're cooking your meals.

It's important to limit the amount of highly processed foods you eat because they are often high in calories, sugars, and unhealthy, saturated fats. Diabetics really need to be careful to avoid gaining weight. Because white sugar is highly processed, it mostly contains empty calories. Empty calories lack nutritional value and are almost immediately converted into fat. Burning them is the only way to prevent that from happening. So start reading the labels on everything you buy.

The TLC diet is something that you may have heard of, or your doctor may have told you about, as many diabetics follow it. By following this diet, you can bring your cholesterol under control, which is especially important for diabetics. There are other associated lifestyle behavior changes that will help you, too. If you are overweight, then of course engaging in exercise and losing weight will help tremendously. The important thing is to decrease LDL, or bad cholesterol as much as possible. At the same time you want to raise levels of HDL, or good, cholesterol. Resources and facts uncovered by modern research is helping improve the diabetic diet. This is not solely based upon this approach but in what they have discovered in regard to managing daily diets. Before you begin the diabetic diet, it might be a good idea to consult with the certified and registered dietitian that specializes in this area. Your doctor will be able to refer you to a proper dietician who can provide you with current research information. To do well with the diabetic diet, you must take the information you have learned and incorporate it into daily habitual routines.

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