30 Days to a Diabetes-Free Life

Despite what You’ve been Told – You CAN Reverse Diabetes Permanently – and You Don’t Need Insulin Shots

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Sunday, June 19, 2011

Dietary supplements And Exercise To Reverse Type 2 Diabetes?

By Alex Tesla

It is believed by most people that adult-onset diabetes is irreversible. When you turn out to be diabetic, medicine appears to be the sole method to make it easier to manage the condition to prevent you from getting into much more health complications, for instance, becomes a possible candidate of heart disease.

Nevertheless, some health professionals and experts do think that a low-glycemic load diet plan, coupled with multivitamin, chromium and cinnamon, as well as moderate amount of physical exercise generally can reverse this affliction.This technique doesn't seem to be accepted by numerous qualified dietitians. They argue that, for the management of diabetes, there is no clear proof to support the advantages from vitamin or mineral supplements in individuals with out any hidden nutrient deficiencies.So, whom should we listen to?

The diabetes experts, Dr Fedon Lindberg also suggests the aforesaid strategy. His vast experience with Type 2 diabetes patients is that a well-balanced low-glycemic load diet plan paired with a healthy way of life can reverse the illness. His many patients who came for injecting as many as 200 units of insulin every day manage to quit insulin and medication for blood pressure and other conditions. These patients have achieved perfect, non-diabetic, long-term blood glucose values (HBA1c) and normal blood pressure, cholesterol and lipid levels simply through diet and lifestyle enhancement.His book, The Greek Doctor's Diet, give very clear directions regarding how to achieve this.

A diabetic patient weighing 140 kg, whose blood sugar was 19.2 and had to take Metformin, was asked by his doctor to follow Dr Lindberg's recommended diet for 4 weeks. His blood glucose is down to between 5.8 and 6.0 and he had lost 12 kg.There are research reports that support the use of cinnamon and chromium on much better managing of blood sugar, and essential fatty acids for diabetes and cardiovascular protection.For example, a study conducted in China proved that doses of chromium up to 1000 mcg per day was highly effective in relieving many of the signs and symptoms of type 2 diabetes. An additional research around the effect of cinnamon on diabetics showed that 1, 3 or 6 g of cinnamon daily (up to 1 teaspoon every day), lowered the sugar levels by as much as 29 %. Other markers such as triglycerides, LDL cholesterol and total cholesterol also improved.

Nonetheless, what works for other people might not be suitable for you personally! So, diabetics should not consider the risk of arbitrarily changing their medication with dietary supplements or herbs with out consulting their doctors. Do your research! Remember, some dietary supplements particularly herbal preparations might interact with the medicines prescribed by physicians.America's Most Trusted Doctor Reveals... How to Prevent and Reverse Heart Disease - Without Drugs or Surgery. Read more about his confession at: http://www.howtopreventheartdisease.com/heart-disease-prevention-dr-robert-article.html

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