30 Days to a Diabetes-Free Life

Despite what You’ve been Told – You CAN Reverse Diabetes Permanently – and You Don’t Need Insulin Shots

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Sunday, June 12, 2011

Is The Diabetic Diet Right For You?

By Tiffany Nash

You are not limited to what you can eat if you follow a diabetic diet. Anyone can follow the diabetic diet. When diabetics follow this diet, they have more control over their blood sugar levels. It's important for diabetics to keep an eye on the amount of carbohydrates they eat every day because carbs have the largest impact on blood sugar levels. Here is some more information about the diabetic diet.

Foods with low glycemic rating are often recommended for diabetics. Foods that have a low rating on the glycemic index don't cause a huge spike in blood sugar levels. You want to avoid unstable blood sugar levels. There is a correlation to obesity and excessively consuming foods with a GI rating. It can be dangerous to be obese when you're also diabetic. The serious risks that can be caused by excess weight can be more difficult to manage when you're diabetic.

It is a good idea to get into the habit of reading food labels. Start keeping track of the amounts of sugar and carbohydrates in all your food. You will need to limit the amount of carbohydrates you consume every day. You will need to cut carbohydrates from one of your meals if you want to enjoy a slice of cake, for example. This is important to know about and is called carbohydrate substitution.

When following the diabetic diet, you also need to monitor your fat consumption. If you don't watch your fat consumption, you can be contributing to your risk of several other serious conditions. It's critical for you to maintain a healthy blood pressure and range of cholesterol. But fats are necessary for your body to function properly, however, and the best kinds are essential fatty acids like the Omega class fats.

Following the diabetic diet has many important factors. Learning about this diet isn't difficult and you can get help from your doctor. You will still have freedom in your meals when you follow the above strategy. It's important for you to discuss carbohydrate substitution with your doctor, though. You need to make sure it's safe for you to do this because there can be exceptions to the rule.

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